Yoga is a popular exercise with a wide range of health benefits. If you are a yoga lover, check out these best smartwatches for yoga lovers in India and find the perfect one for your needs.
When you buy a smartwatch to help you improve your yoga practices, ensure that the following features are included:
- Dedicated yoga mode to track heart rate, breath rate, and pose duration.
- Heart rate monitoring to ensure that you are staying in the correct intensity zone for your practice.
- Breath rate monitoring to help you stay focused and present in your practice.
- Guided breathing exercises, helpful for warming up, cooling down, or simply relaxing.
- Water resistance to handle sweat and moisture.
- GPS for tracking your yoga sessions outdoors.
- Music storage to stay motivated during your practice.
- Long battery life not to charge too often.
Note: Prices given for these smartwatches may be changed at any time. Click on the link provided for the latest prices and detailed information.
Best Smartwatches for Yoga Lovers in 2024
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1. Apple Watch Series 8
Price: ₹39,999 | Buy from Amazon
Amazon Rating: 4.6/5
The Apple Watch Series 8 is a great smartwatch for yoga practitioners that can help you track your progress, improve your practice, and stay motivated.
Key features:
- Dedicated yoga mode
- Heart rate monitoring
- Breath rate monitoring
- Guided breathing exercises
- Water resistance up to 50 meters
- Long battery life
- GPS tracking
- Music storage
2. Samsung Galaxy Watch6 Classic
Price: ₹35,999 | Buy from Amazon
Amazon Rating: 4.2/5
The Samsung Galaxy Watch6 Classic can be a useful companion for yoga enthusiasts due to several features:
- Heart Rate Monitoring: Tracks your heart rate throughout your practice to stay in the target zone for optimal results (relaxation or light cardio).
- Activity Tracking: Monitors basic metrics like duration, calories burned, and steps taken during your yoga session.
- Mindfulness and Breathwork Apps (third-party): You can download third-party apps designed for mindfulness and breathwork.
- Water Resistance: It can withstand sweat and light splashes, ideal for yoga sessions.
- Multiple Watch Faces: They help you to see relevant metrics like heart rate at a glance during practice.
- Music Controls: You can adjust volume or skip songs without interrupting your flow.
3. Fitbit Versa 4
Price: ₹19,929 | Buy from Amazon
Amazon Rating: 3.7/5
The Fitbit Versa 4 is an entry-level smartwatch with a range of features, including a few upgrades from the Versa 3.
Key features:
- Active Zone Minutes
- Health Metrics Dashboard to view SpO2, breathing rate, and more
- Stress-management tools
- Weeklong battery life
- Personal notifications, calendar, and weather reports
- Amazon Alexa Built-in.
4. Amazfit GTS 4
Price: ₹16,999 | Buy from Amazon
Amazon Rating: 4.2/5
While the Amazfit GTS 4 isn’t solely made for yoga, it packs features that make it a strong companion on your yoga journey. It is a well-rounded smartwatch that can seamlessly integrate with your yoga practice.
Key Features:
- Effortless Fitness Tracking: Monitor your heart rate throughout your practice.
- Track Your Practice: Basic metrics like duration, calories burned, and even steps taken during your yoga session.
- Mindfulness on the Go: Download third-party mindfulness and breathwork apps compatible with the Zepp App.
- Music playback: Manage music playback on your phone directly from the watch.
5. Fitbit Sense 2
Price: ₹24,598 | Buy from Amazon
Amazon Rating: 3.3/5
The Fitbit Sense 2 is a premium health and fitness-focused smartwatch that offers several features to support yoga enthusiasts.
Key features:
- Activity tracking
- Real-time stress tracking
- Guided breathing sessions
- Heart rate monitoring
- Skin temperature sensing for additional insights into their body’s response to yoga practice
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How smartwatches can enhance your yoga practice
Yoga is a practice that combines physical postures, breathing exercises, and meditation for a holistic approach to well-being. While the core of the practice lies in connecting with your inner self, smartwatches can surprisingly become valuable companions on your yoga journey. Here’s how these wearable devices can enhance your practice:
1. Track Your Progress Over Time:
Smartwatches can track metrics like the duration of your practice, calories burned, and even steps taken during yoga sessions. This data paints a clear picture of your progress over time. See how much longer you can hold a pose compared to a month ago, or how much more efficient your movements have become. This data gives you motivation to reach new heights in your practice.
2. Monitor Breathing and Heart Rate During Sessions:
Smartwatches provide valuable insights into your breathing patterns and exertion level. By focusing on keeping your heart rate within a specific target zone during your practice, you can optimize your workout for relaxation or light cardio. Some other smartwatches come with breath-monitoring features that can help you stay present and regulate your breathing throughout your yoga session.
3. Set Goals and Reminders for Practice:
You can set personalized yoga goals directly on your watch. These goals serve as a constant reminder and nudge you to stay on track.
Pros and cons of using smartwatches during yoga
Pros:
- Track Your Progress: Smartwatches track metrics like duration, calories burned, and even steps during yoga sessions. You can monitor improvement over time from these data.
- Monitor Breathing and Heart Rate: You can track your breathing patterns and adjust for deeper relaxation or light cardio depending on your goals.
- Set Goals and Reminders: You can set personalized goals (duration, heart rate zone) and reminders for practice.
Cons:
- Distraction: Notifications, calls, or checking the time may disrupt your focus and flow during yoga.
- Limited Features: Most smartwatches lack built-in yoga workouts or pose recognition.
- Battery Life: Some smartwatches might require frequent charging, potentially interrupting your yoga routine.
However, smartwatches are a valuable tool to enhance your yoga practice if you can handle to put off any potential for distraction.
Other best fitness watches:
| Eco-friendly smartwatches
| Smartwatches for seniors
| Smartwatches for students
| ECG watches
| GPS smartwatches for runners
Disclosure: This review is based on our research and experience, mixed with other online reviews. This article contains some affiliate links. If you click on a link and buy a product, we may earn a tiny commission without increasing the price. We urge you to make a purchase as a way of supporting our work. If you already did this, thank you for the support.
Ibochouba Singh is a content writer and reviewer with a passion for writing about digital marketing and tech gadgets, including software tools and new tech gadgets. He has over 15 years of experience writing for several consumers and clients, including tech startups, marketing agencies, and software companies. He is writing many articles and reviews for many websites, including nigcworld.com, buywin.in, medium.com, and quora.com.