In this video, You will see doing a whole body workout using the Fit Simplify resistance loop bands. The performer in the video shows how to integrate isometric movements with the Fit Simplify bands to any exercise, boosting their effectiveness.
You will find the following workout exercises in the video:
1. Bicep Curls
2. Tricep press downs
3. Squats with isometric hold
4. Lunges with lateral rotations
Fit Simplify resistance bands can be use in weight loss workouts and any other fitness exercises. Learn more about them from the following link: