Visit this page frequently and read exciting weight loss news today from top health experts, doctors and dieticians around the world. We select hot news from many sources in India and the world and publish them concisely in easy-to-read and easy-to-follow language. If you want to lose weight and live a healthy and disease-free life, don’t miss the interesting news found here under different weight loss and fitness headings.
Obesity or excess fat shortens your life. Overweight causes may life threatening chronic illnesses. In this modern way of lifestyle, many people are facing issues of obesity and overweight. They need to check their current health status, foods they eat, their diet system and workout habits. The news published here are from health experts and they are research-based. They reveal how you can achieve your fitness goal and come to your normal weight (as it should be). You will find new weight loss techniques, effective diet systems and exercise tips from different sources as you read the news in this page regularly.
Losing weight might be easy to someone. But it is a struggle to someone else. Some others complain that they get a weight gain after trying a weight loss plan. Note that diet and weight loss are closely related. Some daily exercises or workouts are also necessary. When you have a working plan, study it and stick to it until you achieve the desired goal. I recommend some best books for in-depth study for an effective and fast weight loss. Click on the following links to check them:
Top 10 Weight Loss Books (mostly from international authors)
Popular Weight Loss Books in Hindi (from Indian authors)
Read some of the best books from the above two links and read the latest news updates here frequently. If so, I am sure you’ll get the updated knowledge and the benefits. Your body will lose weight fast, you’ll be stronger and you’ll be far away from modern fatal diseases like diabetes, blood pressure (high or low), cancer and many more.
Every man and women with health issues should read the news here. They need to correct their eating habit and change the ways they live for a healthy, better and happy lifestyle.
The news are from eminent doctors, weight loss practitioners, fitness instructors, dieticians and top health authorities compiled from various sources and media. So, bookmark this page in your internet browser and visit this page whenever you want and read fresh, up-to-date news and information anytime.
Weight Loss News Today
If You Are Trying To Lose Weight, 5 Fruits You Should Avoid
While fruits are considered healthy, a few of them do not make it to the list of foods that help you slim down efficiently; majorly due to the fact that they are excessively sweet, or have a high calorie count.
While avocado is an excellent source of healthy fats, it can up your numbers on the weighing scale quickly when consumed beyond reasonable quantities. This does not imply you totally remove it out of your diet plan, it is best to eat this fruit in small amounts.
While they are excellent for general health, grapes are loaded with sugar and fats, that makes them the incorrect fruit to eat while on a strict weight loss diet plan.
3. Dry fruits
Dry fruits like prunes, raisins, et al have more calories as they are devoid of water material. It is best to consume dry fruits in restricted amounts.
You read that right! Banana is super-healthy, but it is something you can not have in excess. Bananas come filled with calories and have excessive natural sugars present in it. It is best to have simply one banana a day. Being low in glycaemic index, banana can, in fact, produce a healthy snack when enjoyed in moderation.
Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight-loss strategies. It is best to prevent these fruits that are exceedingly sweet too. It is best to practice part control and reduce weight the healthy way.
Black Coffee For Weight Loss
Black coffee has actually an element known chlorogenic acid. Chlorogenic acid in it slows down the production of glucose in the body if you take in black coffee after dinner or supper. By consuming it, the production of brand-new fat cells is likewise reduced. You can likewise include nut milk or cream to black coffee. It will not just boost the flavour however will provide you much better outcomes. Black coffee likewise consists of different anti-oxidants, which are likewise similarly accountable for efficient weight reduction. You will have fantastic outcomes in simply no time if you match your routine consumption of black coffee with a low-calorie diet plan. Black coffee includes caffeine that really efficiently increases metabolic activity and enhances energy level in our body. However prevent sugarcoating or other sweeteners to make it a low-calorie beverage. So, simply include black coffee to your everyday diet plan and prepare yourself to shed those additional kilos. You can likewise add jaggery, honey or nut milk to improve its taste. Black coffee is a natural therapist. It assists reduce the additional water material in the body through regular urination. This approach assists to shed those additional pounds with no threatening negative effects. Nevertheless, a medical professional’s recommendation is suggested prior to including it in your diet plan. [Buy Black Coffee]
3 Herbal Drinks That Help Cut Belly Fat
1. Tulsi water: Tulsi or holy basil is one of the most popular herbs in India. Many people do not like to chew leaves, you can add them to water and drink to lose weight. Take some tulsi leaves, put them in a tumbler of water overnight. Consume it first in the morning. You can also decide to begin your day with Tulsi tea.
2. Ginger water: Drinking ginger water daily might do wonders for your food digestion that is closely connected to much faster metabolic rate. Take half teaspoon grated ginger and boil it in 3 cups of water. Let the ginger steep in water for about ten minutes. Utilize a strainer and pour the water in glasses. Take in lukewarm.
3. Fennel water: Fennel seeds assist in food digestion and metabolic process, leading better absorption of nutrients from food. Instilled fennel water is a therapy to clean the gut too, a healthy gut makes it possible for healthy digestion and healthy weight reduction.
How Amanda Lost 56 Kg?
At her heaviest she was 143.8 kg – she is now 87.8 kg. She has actually gone from a size 22 to a size 14.
She is 24 years old and has been thought about obese for most of her life. It wasn’t until January 2016 that she understood things needed to change.
In 2015, she got over 30kg within six months and she was later detected with Polycystic Ovarian Syndrome (PCOS). she was also told by the medical professional that she was pre-diabetic. This is when she knew she had to alter her lifestyle as diabetes runs in her household.
Within 4 months of starting her journey, her blood sugar level reduced substantially, so she was considered to be in the ‘safe-zone’.
She have actually never ever been to the gym, been on any crash diet or taken any pills. All she done is alter her consuming habits and go for a walk every day after work. She does around 25,000 steps most days and typical about 120km a week. She has also begun indoor rock climbing – which she is caring!
At the start of her journey, she chose to make a Facebook page where she could motivate others along the method.
Due to having PCOS, her journey hasn’t been an easy one, but the outcomes and how she feel have actually been worth it.
From the start of her journey she always had an objective to stroll an off-road quarter marathon and successfully total it. She has actually effectively completed 2 off-road quarter marathons up until now, where she was happy to obtain a podium putting for among them. She has 2 more scheduled – one in September 2018 and another in March next year.
If you wish to slim down, you need to consume well, exercise, strive and be dedicated. If she can do it, you can too!
How much you need to drink Apple Cidar Vinegar to shed fat
Apple cider vinegar (ACV) is simply apple cider with added yeast to start the fermentation process. There is proof to recommend drinking apple cider vinegar can be good for weight loss. Dr Carol Johnston of Arizona State University recommends adding a percentage of apple cider vinegar to your diet can activate your metabolism so that it uses fat as a kind of energy instead of keeping it. There are numerous studies about ACV and weight reduction. The acetic acid in the vinegar can reduce your appetite, boost metabolic process and reduce water retention. Inning accordance with Healthline, drinking ACV can help you take in less calories, which can cause weight loss. A Japanese study found drinking 15ml, or three tablespoons of ACV twice a day for 3 months can assist you loose 1kg, or 2 pounds. Dr Johnston dissuades anybody from drinking more than 2 tablespoons, because it includes acetic acid, which could cause oesophagus burns.
Source: Daily Star
How to use chia seeds for weight loss
Sabja seeds or basil seeds call them by any name, but including these magic seeds can be really healthy for your body. Typically taken in after soaking it in water, two teaspoons have just 40 calories but is really nutrient dense. Sabja seeds have about 11gm of proteins, 5gm of carbs and 2gm of fiber, that makes it the perfect mix for weight reduction. Sabja seeds contain oil elements, which comprises of 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids. It is likewise a great source of omega 3 and 6 fatty acids. This indicates it has anti inflammatory properties. The most basic thing you can do is soak two teaspoons of sabja seeds in water and drink it every day. When taken in water, the seeds soak up water and increase in size, which in turn increases the fibre material. It has a mild flavour and it can likewise be blended with yogurt. Make sure to allow at least 10-15 minutes for it to inflate. Sabja seeds can securely be added to your diet. However, simply eating these seeds will not lead to weight-loss. You need to add some more diet tweaks and exercise in order to reduce weight. To buy chia seeds, Click Here.
Source: Hindustan Times
How to lose weight fast
If you wish to reduce weight quick, here are the very best weight loss suggestions from the very best physical fitness professionals. A healthy vegetarian diet plan, they state, is very important for individuals of any age groups. While there are lots of vegetarian diet plan prepare for weight loss, it is just when they are integrated with other way of life modifications such as routine exercise, correct sleep and healthy diet plan that they end up being reliable. It ought to be kept in mind that consuming significant parts of vegetarian food can assist you considerably. It will not just assist you preserve your weight however likewise avoid particular health risks. Here are some vegetarian foods that help in weight loss:
1. Quinoa can increase metabolic process and decrease cravings at the exact same time, assisting in weight decrease.
2. Oats are extremely healthy, and are loaded with essential vitamins, minerals and anti-oxidants. They are high in fiber, which slows the absorption of carbs into the intestinal tract. Due to this, it provides one a sensation of fullness and consequently minimizes yearnings.
3. Green leafy veggies are filled with nutrients, anti-oxidants and phytonutrients. They can likewise assist fend off strokes. Inning accordance with scientists, green leafy veggies can help in reducing tension.
4. Soya items and beans assist supplement protein in the body. They consist of sufficient quantities of soluble fiber, which helps in reducing processed fats in the body. Some examples consist of baked beans, chickpeas, lentils, tofu and black beans. These food products help weight loss by decreasing cravings and enhancing the metabolic rate.
5. Fruits are nutrient-dense and loaded with anti-oxidants. They include a sufficient quantity of fiber that assists boost food digestion and metabolic process. For weight loss, it is much better to choose water and fibre-rich fruits such as watermelon, muskmelon, apple, papaya, orange and berries.
6. Research study has actually likewise shown that taking in nuts daily can minimize the rate of coronary cardiovascular disease by nearly 30%, as well as minimized cancer threat by 15%. Walnuts, almonds, cashews, hazelnuts and pistachios are among the nuts that a person must take in frequently.
Source: Hindustan Times
Kelly Clarkson use this plant based diet
Kelly Clarkson has actually dropped 37 pounds last year. She provides credit for her waist-shrinking success to a new, clean eating strategy: the Plant Paradox diet. The Plant Paradox by Dr. Steven R. Gundry, declares that Lectins, proteins present in numerous foods, are responsible for a variety of health conditions, from weight gain and leaky gut to inflammation and thyroid concerns. Regrettably, a few of the foods most experts consider among the healthiest worldwide contain lectin. These consist of fruits, vegetables, and grains.
Lectin rich foods to get rid of are:
– wild rice.
– nightshade veggies, such as tomatoes, peppers, and eggplant.
– most all fruit, except in-season berries and avocados.
– any dairy foods that are made from the milk of grain-fed cows.
What’s left is pasture- and grass-fed meat, leafy greens, cauliflower, broccoli, Brussels sprouts, fish, and coconut oil. It might appear minimal. But Gundry believes this is the key to restoring health for numerous individuals. Soaking, pressure cooking, eliminating seeds, peels, or growing, fermenting, and adding bicarbonate are all ways you can reduce the lectin content of your favourite foods. Indeed, much of the lectin in foods is destroyed long before you eat it.
Source: Health Line
Daily Fasting works for weight loss
Daily fasting is a reliable tool to lower weight and lower high blood pressure, according to a new research study published by University of Illinois at Chicago scientists in the journal Nutrition and Healthy Aging.
To study the impact of this kind of diet, researchers worked with 23 obese volunteers who had an average age of 45 and typical body mass index, or BMI, of 35.
In between the hours of 10 a.m. and 6 p.m. the dieters might eat any type and amount of food they wanted, but for the remaining 16 hours they could only drink water or calorie-free drinks. The research study followed the individuals for 12 weeks.
Usually, individuals taken in about 350 less calories, lost about 3 percent of their body weight and saw their systolic high blood pressure reduced by about 7 millimeters of Mercury (mm Hg), the basic step of blood pressure.
While this is the very first study to take a look at the 16:8 diet, named for its 16 hours of fasting and its 8 hours of “feasting,” Varady says that the outcomes line up with previous research on other types of periodic fasting diet plans.
Source: Science Daily
5 Breakfast Foods to Avoid
Health Specialist and Macrobiotic Nutritional expert Shilpa Arora informs us the worst breakfast foods that you need to rule out for weight loss.
1. Packaged Juices
Fruit juices, specifically the packaged ones, are packed with concealed sugar, which makes it one of the worst choices for breakfast. These juices have the tendency to trigger your cravings even prior to you’re prepared for lunch, as well as add unwanted liquid calories to your day.
2. Bacons and Sausages
The concealed sugars in the sauce used to prepare baked beans might be another aspect that must make you think twice before taking a serving of a common English breakfast.
3. Cookies and Cakes
Cookies and cakes made from refined flour or processed flour are full of bad quality carbs.
4. White Breads
Ditch white breads and select entire grain or multi grain breads instead. White breads are made of refined and have plenty of basic carbs that are digested quickly and lead to abrupt blood sugar level spikes that might hinder your metabolism and make you feel hungry soon.
5. Flavoured Yogurt
Great quality, homemade yogurt is packed with calcium, protein and gut-healthy probiotics, which are not only great for weight loss however for overall health too. But when it is mixed with synthetic flavours and sweeteners, it may do more harm than great.
Two most effective Yoga exercises to flatten your belly
Practising yoga regularly enhances mind-body connection, which provides you a better awareness of your own body and is essential for successful weight loss. Yoga breathing exercises are among the best methods to lose stubborn belly fat. Called pranayama, these exercises increase metabolic process which assists to burn fats and cause weight loss.
1. Bhastrika Pranayama
Sit on the Lotus Pose with your back and neck straight, and eyes closed.
Relax your stomach muscles and place your palms on your knees.
Breathe in deeply, filling the lungs with air.
Carefully breathe out.
Both inhalation and exhalation need to take the very same length of time – about 2.5 seconds to take in and 2.5 seconds to breathe out.
Broaden and contract your diaphragm in tandem with your breathing.
You can repeat the procedure for 5-10 minutes.
2. Kapalbhati Pranayama
Rest on the flooring with folded legs or padmasana, keeping your eyes closed and your neck and back straight.
Keep both your palms on your knees.
Now, take a deep breath (inhale) through your both nostrils carefully and exhale powerfully so that your stomach will go deep inside.
As you breathe out, you will feel some pressure in your abdomen.
Repeat the procedure for a minimum of 5 minutes.
[View Yoga books for weight loss]
Source: Times Now News
Novel ways to suppress food cravings in obese patients
Researchers have found a novel way helping to monitor food cravings. By stimulating the brain with magnetic energy can help reduce food cravings in obese persons. The findings of the study gave positive results. They use deep Transcranial Magnetic Stimulation (dTMS) treatment that treats depression and addictive behaviours. The study was done by Prof. Livio Luzi and colleagues in Italy. Luzi said, “This study is able to suggest an explanation of how dTMS could alter food cravings in obese subjects.” [Food cravings can also be lowered using Fat Burning Supplements].
5 rules that actually work to lose weight
Eating well and exercising regularly are only two thinks that work for weight loss. Here are 5 simple tricks you can add in your dieting:
1. Eat meals, not snacks. A new study reveal that those who ate fewer, large meals weighed less. It is due to as you burn more calories to process a large meal that lots of little ones.
2. Sweat a little less. In a study of two groups who ran or cycled for 30 minutes vs 60 minutes for a duration of 30 days, the 30-minute group was found 33% more weight dropped.
3. People who ate whole grains tend to be more slimmer than who didn’t. It is due to the fact that those foods requires extra energy to break down.
4. Researchers found that those who sleep in a cool room lose more fat than those in the hot room.
5. You are eating more with your eyes. So don’t clean your plate so that you avoid to eat more than your body needs.
How to use Apple Cider Vinegar to shed fat?
Emily Hodgkin reports that apple cider vinegar is cited by experts as helping weight loss. A Japanese study showed that it helped weight reduction. Many other studies showed positive results. The Japanese test found that those who drank more of the drink lost more weight. Those who drank 30ml a day lost 3.7 lbs. Those who drank 15ml a day lost 2.6 lbs. But too much of the drink can be dangerous since it is acidic. (Buy Apple Cider Vinegar from this link if you need)
Scientists unveil weight loss injection
It’s most exciting with early studies unveiling patients have lost 6 kg in just 4 weeks. Scientists at the Imperial College in London are developing a hormone injection that helps to lose weight fast. With their human trials, the scientists reported success with patients dropping upto 6 kg in 4 weeks. Sir Steve Bloom who leads the research hopes that the therapy will be available within 5 years as a painless monthly injection.
Source: Body and Soul
How this man lost 35 Kgs?
Chirag Arora was 110 kgs before he got 35 kgs lost. Below are the things what he did:
Breakfast: 1 glass lukewarm lemon water on an empty stomach, 6-8 almonds, 1 glass of skimmed milk, and 1 apple.
Lunch: 3 rotis without ghee, 1 bowl dal, vegetables, salad and curd.
Evening Snack: Fruit which is high in water or citric content and less in sugar.
Dinner: 2 rotis without ghee, 1 bowl dal, salad and vegetables.
Workout: 20 minute treadmill, 15 minute cycling, 15 minute cross trainer, 40 minute weight lifting and stretching.
Less calorie recipes: Masala oats, home made bhel puri, sprouts salad, vegetable sandwich, egg sandwich, paneer, sandwich without oil and Mayo.
Advices: No pill, no fad diet, and no starvation. You can eat whatever you crave for, but eat a small portion of it.
Source: Times of India
9 science-backed ways to lose weight
Jason Ewoldt from the Mayo Clinic advises his simple ideas for staying lean as follows:
1. Stay hydrated. If you hate of drinking water, zest it up with citrus or drink it carbonated.
2. Sleep for 7-8 hours at night. Lack of sleep is literally killing us.
3. Breakfast and lunch let you avoid overeating later in the day. Research suggests that breakfast eaters stay trimmer compared to people who don’t eat in the morning.
4. Consider for a mid-morning and mid-afternoon snack with a cheese stick, a banana, or a piece of fruit, if needed.
5. Plan your preparation before you are hungry. If not, you may fall into junk foods available at the moment.
6. Nuts are fatty and wonderful way to kick off cravings between meals. Researchers have discovered that they are a potentially life saving protein source.
7. Workout in the morning on an empty stomach can burn up to 20% more body fat.
8. Chew more filling whole grains like quinoa, oats, cracked wheat and whole wheat bread. They are also rich in potassium, iron and B vitamins.
9. Enjoy some fruits. They provide hunger satisfying fiber. They are also a great source of vitamins and water. They can even help our DNA stay healthy.
8 Most Effective Superfoods for Weight Loss
With the increasing awareness of obesity risks, weight loss becomes a must-to-do in everyone’s mind. But if dieting is something you don’t like, here are some superfoods that helps to boost metabolism and control hunger:
1. Eggs: Eggs are low calorie and highly nutritious food. Its protein content reduces appetite, by cutting your calorie intake.
2. Apples: Apples has the ability to cut extra body fat. They are rich in antioxidants, fiber and vitamins. Apples are naturally low in calorie and free from fat, cholesterol and sodium.
3. Spinach: Spinach is rich in vitamins, iron, phytochemicals and minerals. It is really a superfood that helps you lose weight.
4. Green Tea: Green tea is the world’s most healthiest beverage. It is rich in catechins that helps in boosting metabolism.
5. Oats: It is the perfect food for breakfast. Oats contains complex carbs and fiber to keep you full longer. Oats can increase metabolism and lose weight.
6. Avocados: Monounsaturated fats in avocados contains weight loss fats. Only half a avocado in a day melts enough belly fats.
7. Salmon: Salmon provides the best source of lean proteins. It is rich in Omega-3 fatty acids, essential for overall health.
8. Berries: Blueberries, raspberries, strawberries, blackberries and other berries can help you lose weight in no time. Just one cup of berries daily can shed extra pounds in a healthier way.
Can Losing Weight Cause Hair Fall?
Hair loss is associated with rapid weight loss or weight loss with stress. People don’t take enough protein when they lose weight, says Fatima Cody Standford, an obesity medicine physician. That can lead to hair loss. But when people stop losing weight, the hair loss usually resolves itself, says Warren. Try to get your daily recommended dose of protein – that would be 46 grams. You can add some Zinc in your diet. Vegetables like broccoli and spinach, fruits like avocado and fig, and animal proteins like eggs and lean beef are great additions. To prevent hair loss, you can use a Zinc supplement, Biotin supplement or Prenatal vitamin.
Source: Women Health Mag
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