About this book The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy Paperback by Mark Sisson :
If you want to reach your physical and genetic hereditary Mark Sisson’s 10 Primal Blueprint Laws will get you real results.. Combining evolutionary biology with contemporary genetic science, Mark Sisson takes you back to basics and discusses what you need to do to get the body and health you desire – with the minimum amount of effort.
Mark’s approach works by adjusting the basic practices of our early forefathers to our modern-day lifestyles. These consist of: eating a high-protein, high-fat diet plan with plenty of vegetables; working out less for the very best outcomes; eliminating sugar and grains; improving quality of sleep; and investing more time outside.
The 10 Primal Blueprint Laws will assist you:
– Lose weight rapidly and easily
– Increase your energy levels
– Get a strong, in shape, lean body
– Sleep soundly
– Improve cholesterol and blood sugar level
– Enjoy vibrant health
This is an empowering and informing book that will assist you stop having a hard time with your weight and provide you back control of your health – and your future.
About Mark Sisson
The author is one of the world’s leading authorities on evolution-based fitness and health concepts. Established in 2006, Sisson’s site MarksDailyApple.com is the third ranked natural fitness and health website on the planet, with over 800,000 special visitors monthly.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he performs workshops throughout North America and hosts an annual three-day Primal retreat in California. He deals with his wife and children in Malibu, California.
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