We need food to live. We should eat good foods to keep our body healthy. According to Dr. Joel Furhman, a nutritional researcher, your health is predicted by your nutrients intake divided by your calorie intake. His health equation is H=N/C, where H is for health, N for nutrients and C for calories. Food is made up of nutrients and calories (energy). Calories come from carbohydrates, fats, and proteins. And nutrients come from vitamins, minerals, fibers and phytochemicals. These nutrients are vitally important for health. And you need high nutrient, low calorie foods if you want a permanent weight loss.
So, if you really want to lose weight, eat more high nutrient foods and decrease appetite. By doing so, you can reduce eating low nutrient, high caloric foods. Make it addictive. You’ll achieve your permanent weight loss goal. By eating highly nutritious foods, you’ll be slimmer, healthier and younger looking. You’ll feel more energetic. You’ll feel better physically and emotionally. And you’ll be far away from serious diseases.
Foods can shorten or lengthen your life. The type of food you eat has the power to do it. Note that obesity and chronic diseases are the results of poor quality foods. There is a link between low nutrient foods and chronic diseases/premature death. If you are taking low nutrient foods, you’ll face overweight, chronic diseases and premature death. On the other hand, if you eat high nutrient foods, you’ll enjoy superior health and long life. Superior foods can lead to superior health and weight loss.
Eating less for weight loss doesn’t work. Instead, it will make you weak. Eating more caloric foods will also make you fatty and lead to worse health conditions. Eat more nutritious food, lose your weight and live a healthy and joyful life.
Sometimes, you might be affected by a problem of food addiction or emotional eating. What if you have food addiction with a type of bad food? Ask yourself. Is that a true hunger? If so, fill you up with good food. Or is that a toxic hunger? In that case, try to avoid toxic and calorific food. If you are facing issues of emotional eating, read this article How to Control Emotional Eating to Lose Weight.
A true food plan is a remedy for health problems, chronic diseases, ideal weight and long happy life. Below are the foods and supplements you need while you are trying to lose your weight. Some of them are the best natural foods easily available to you. Some others are not easily available near you and in your nearest market. You can shop such foods on the online stores from the given links. Others weight loss supplements and products are vitamins, minerals, health drinks and foods you can buy online from the given links. Look through the list and make a choice for your requirements.
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These foods are easily available near you and, you can buy them from the nearby stores. Click on the above link to view.
They are specially chosen by health experts and are useful for weight loss.
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If you want to learn about more foods for weight loss, check Top 10 Best Books for Weight Loss.
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