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Fitbit Surge Fitness Superwatch for a Healthy Lifestylie

You might hear about many fitness watches, bands and activity trackers. Among them, Fitbit Surge Fitness Superwatch is a powerful, luxurious and stylish smart watch you can wear. You can wear it to achieve your fitness goal, weight loss and healthy lifestyle. Read more about its features, best prices and online stores to buy it. Have a look at the image below:

Fitbit Surge Fitness Superwatch

Special Features of Fitbit Surge Superwatch

Supporting Devices:

Fitbit Surge can sync many devices automatically and wirelessly. It syncs tablets, computers and smartphones (iOS, Android and Windows). It uses Bluetooth 4.0 technology.

Heart Rate Monitor:

This watch comes with a heart rate monitor. It works continuously and automatically on your wrist.

Workouts and Activities Tracking:

This wearable device can track your workouts and all day activities like steps taken, distance walked, calories burnt, floor climbed and active working minutes.

Sleep Monitor:

The Fitbit Surge can also track your sleep automatically. It also wakes you up with a silent alarm.

GPS Tracking:

This Fitbit Superwatch can tell you distance, pace and elevation climbed, review routes and split times.

Call and Text Notifications:

You can see call and text notifications from the touchscreen display of the watch.

Use this fitness watch to achieve your fitness or weight loss goal. This sleek watch can train you smarter and help to maximise your performance on the track or in the gym all day long. Improve your performance with built-in GPS, wrist-based heart rate monitor and simplified heart rate zones. You can view your daily activities like steps, distance, calories burnt and sleep quality. you can record runs, cross training and cardio exercises and, view comprehensive summaries. You can also view call and text notifications and music control from your smartphone on the move. A nice fitness watch to adorn your wrist!

Fitbit Surge Superwatch

Which Size Fits You?

Fitbit Surge Fitness Superwatch is available in two sizes – Small and Large. Check your wrist size. If it is between 5.5-6.3 inch, you can buy the small size. If your wrist is between 6.3-7.8 inch, you can buy the large one. So, choose the right size when you buy it.

Where to Buy Fitbit Surge Superwatch?

This fitness watch is available in many online stores in India. It is available in India’s top online stores like eBay, Amazon, etc. Click on the following links to buy from those stores available at different prices:

Buy from eBay (Small, Rs. 18,550)

Buy from Amazon (Large, Rs. 19,990)

How to Use and Troubleshoot any Issues with Fitbit Surge?

For proper use as a fitness device and troubleshooting any issues with it, visit

For other fitness watches and bands from Fitbit, Click Here.

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6 Week Plan for Effective Weight Loss

This six week weight loss plan was created by Joel Fuhrman, M.D.. Many people with heavy weight issues around the world could transform their life to a new lifestyle with this amazing weight loss plan. His plan is simple. Take a look at his plan as follows:


The 6 Week Weight Loss Plan


Eat all raw vegetables as many as you can up to 1 lb. daily. These include cooked green and non-green nutrient rich vegetables.

Non-green vegetables include eggplant, mushrooms, peppers, onions, tomatoes, carrots, cauliflower.

Beans, legumes, bean sprouts and tofu (1 cup daily)

Fresh fruits (at least 4 daily).



Eat limited quantity of cooked starchy vegetables and whole grains like butternut and acorn squash, corn, white potatoes, rice, sweat potatoes, bread, cereal (not more than 1 serving or 1 cup per day).

Raw nuts and seeds (maximum 1 oz per day)

Avogado (2 oz per day in maximum)

Dried fruit (2 oz. per day in maximum)

Ground flaxseeds (1 tablespoon per day in maximum).



Dairy and animal products

Between-meal snacks

Fruit juice



What to do with this weight loss plan?

This weight reduction plan by Dr. Joel Fuhrman is all about eating nutrient-rich natural foods. Read more to learn more about the plan as follows:


Raw Vegetables:

Eat raw vegetables including salad as many as you can. Your target is 1 lb. daily and it is not too hard to do. Include snow peas, red bell papers, carrots, raw peas, tomatoes, cucumbers and sprouts. As they have a negative caloric effect, the more you eat, the more you lose.


Cooked Vegetables:

Cooked or steamed green vegetables are also required to eat as many as you can. It means that ‘Make it huge’ than you did earlier. Eat varieties of cooked vegetables like string beans, broccoli, artichokes, asparagus, zucchini, kale, collards, cabbage, Brussels sprouts, bok choy, okra, Swiss chard, turnip greens, escarole, beet greens, spinach, dandelion greens, broccoli raap, cauliflower, peppers, mushrooms, onions and tomatoes.


Beans or Legumes:  

They are among the world’s most perfect foods. you can at least take one full cup of it daily. They offer many health benefits for weight loss, constipation, blood sugar levels, diabetes, heart disease and colon cancer. Your choice can be chickpeas, black eyed-peas, black beans, cowpeas, split peas, lime beans, pinto beans, lentils, red kidney beans, soybeans, cannellini peas, pigeon peas, and white beans.


Fresh Fruits:

Eat at least 4 fresh fruits per day, but no fruit juices. you can add them to your salad for flavour. Eat a variety of fruits including apples, apricots, bananas, blackberries, clementines, grapes, kiwi fruits, kumquats, mangoes, melons, nectarines, oranges, papayas, peaches, pears, persimmons, pineapples, plums, raspberries, star fruits, strawberries and tangerines.


Starchy Vegetables and Whole Grains:

Cooked high starchy vegetables and whole grains should be limited one serving daily in this 6 week plan. Some starchy vegetables are corn, sweet potatoes, white potatoes, butternut squash, acorn squash, winter squash, chestnuts, parsnips, rutabagas, turnips, water chestnuts, yams and pumpkins. Some grains are barley, buckwheat (kasha), millet, oats, quinoa, brown rice and wild rice.


Nuts and Seeds:

Eating s small amount (one ounce or less) of nuts and seeds adds valuable nutrients and healthy unprocessed fats. Always eat them raw. Some of them you can add in your diet are almonds, cashews, walnuts, black walnuts, pecans, filberts, hickory nuts, macadamias, pignolis, pistachios, sesame seeds, sunflower seeds, pumpkin seeds, hemp seeds, chia seeds, and flaxseeds.


Spices, Herbs and Condiments:

Use all spices and herbs, except for salt. When using condiments, a little mustard is OK. You can make your own tomato sauce with onion and garlic without oil or salt.


Animal and Dairy Products:

Stop using animal products in this six week plan. If you must include them, use lean fish like flounder, sole, tilapia once or twice a week and an egg omelet once a week. Also don’t use dairy products.


Keep it simple. When you need to decide what to eat, follow as below:

Breakfast: Fresh fruit

Lunch: Salad, beans on top and more fruits

Dinner: Salad and two cooked vegetables (1 lb), fruit dessert.


If you need to learn in-depth study and application of Dr. Joel Fuhrman’s successful Six Week Weight Loss Plan and his medical breakthrough study on health lessons, read the best selling book “Eat to Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss”. Click on the following book image to know more or buy the book:


Eat to Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss

Eat to Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss


If you want to buy a used book of this title, Click Here.

If you are looking for other top rated books from this author, Click Here.


How to Use Resistance Bands in Your Fitness Exercises

Resistance bands are useful when you can’t go to a gym for your own reasons. But they have many good reasons to buy. This type of workout equipment is low in price. You can carry them easily as they are portable. They are light-weight, you can put them in a small bag and carry easily on your trip. They are great companion for young and old people. Beginners can start using them without any previous knowledge. You can use them for almost any of your fitness goal. You can use resistance bands for weight loss, tone your body and any health and fitness goal. In this article, you will learn the tips on how to use resistance bands in your exercises.


Resistance bands come in different colours. Darker ones are usually for heavier resistance. You can buy a set of them or a single piece as per your requirement. The exercise bands are available for men, women and seniors. You can use the bands in exercises for different body parts like legs, arms, abs etc. Below are some types of resistance bands best for you and resistance band workouts you can do:


Pullup Resistance Bands

Pull up exercises are the single best exercise to build strength, muscles and shape your whole body. If you don’t have one for you, we recommend the Pull Up bands from Fit Simplify.

Fit Simplify Pull Up Assist Band


Buy from (Rs. 599), Click Here.

Buy from ($12.95+Shipping), Click Here.



How to use Pull Up Resistance Bands?

How to do workouts with such a band? I know you will need a guide. Click on the following link and download the free eBook and read for your fitness solution:

Download the Pull Up Band eBook


The eBook will guide you about:

– Why Pull Ups need to form the core of your workout

– How to perform pull ups with the bands

– How to progress performing pull ups on your own

– How to use pull up bands to work your entire body.


You can watch a video to do many kinds of workouts using the Pull Up Resistance Bands:


With this kind of fitness bands, you can perform back exercises (like Lat Pull-Down, Good Morning, Seated Row, Deadlift, Scapular Retraction), chest exercises (like Bench Press, Band Flys, Band Push Ups), shoulder exercises (like Front Raises, Upright Row), arm exercises (like Bicep Curls, Wall Walks, Tricep Push downs), leg exercises (like Squats, Squats with barbell, Leg Lifts, Thigh Thrusts, Hip Abductors) etc.


Resistance Loop Bands

They are a form of resistance bands in a continuous loop. One major advantage of this workout bands is that, as you stretch the limit of the band, the resistance level increases, so it allows you to experience a unique kind of muscular stress. If you are looking for one with high quality and low price, you can decide on Fit Simplify Resistance Loop Bands:

Product Details


Buy from (Rs. 1,359), Click Here

Buy from ($10.95+Shipping. ), Click Here.






How to Use Resistance Loop Bands?

 You can perform many kinds of workouts using such loop bands. If you have such a set of bands, download the following free eBook to learn how to use the bands with your exercises:

Download the Ultimate Resistance Loop Band Workout Guide


Watch the video how to do exercises with the loop bands:

With the Resistance Loop Bands, you can perform upper body exercises (like Tricep Extensions, Horizontal Arm Extensions, Rear Arm Extensions, Bicep Curls) and lower body exercises (like Bridge Thrusts, Side Step Squats, Lying Hip Abductions, Lying Leg Raises, Hip Abductions) and others like Abdominal exercises, shoulder exercises, back exercises, chest exercises, thigh exercises, glute and hip flexor exercises, etc.


Resistance Tube Bands

Tube bands are great for all body workouts for fitness and looking fantastic. They are useful to all beginners, intermediate and advanced users. You can buy a set of resistance tube bands from Fit Simplify brand for high quality and comparatively low price options. In this set, you will find the items including:

1. Resistance bands:

  • 5-10 lbs (Yellow)
  • 15-20 lbs (Red)
  • 20-30 lbs (Green)
  • 25-30 lbs (Black)
  • 30-35 lbs (Blue)

2. Two soft cushioned form handles

3. Door anchor

4. Carry Bag

5. Ankle strap

6. An exercise guide.


You can buy a set of Fit Simplify Resistance Tube Bands from the following online stores:

Fit Simplify Resistance Band Set 11 Pieces + Booklet and Online Videos


Buy from (Rs. 3,649), Click Here

Buy from ($21.95+Shipping), Click Here






How to use Resistance Tube Bands?

Such a tube band set is like a gym for many fitness exercises and strength training you can do at your home. Download and read the following eBook to learn how to use them in your exercises:

Download the Resistance Tube Band Fitness Solution eBook


Watch the video below to learn how to use the equipment:


With Resistance Tube Bands, you do many fitness workouts as listed below:

  • Standing chest press
  • Standing decline chest press
  • Chest fly
  • Standing back row
  • Standing biceps curl
  • Standing overhead triceps extension
  • Shoulder press
  • Squat
  • Pull through
  • Lunges
  • Lateral walk
  • Standing calf raise
  • Abdominal crunch
  • Standing front raise
  • Standing lateral raise
  • Post delts.


Buy a set of the workout bands and enjoy a toned body and healthy life.

View Fit Simplify Resistance Bands

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View popular resistance bands at Flipkart

How to Use Resistance Bands in Your Fitness Exercises
Page Name
How to Use Resistance Bands in Your Fitness Exercises
You can use resistance bands for weight loss, tone your body and any health and fitness goal. In this article, you will learn the tips on how to use resistance bands in your exercises.
BuyWin Enterprises
Jawbone UP2 Fitness Tracker : A Review

UP2 is one of the most popular fitness trackers from Jawbone. It comes with a smart light weight design. This wearable band tracks your activities and sleep. Its Smart Coach feature gives you a personalised guidance and Smart Alarm wakes you up at the right time from your sleep. After reading this Jawbone UP2 review article, you will agree that this wearable device is your right tool available at easy price to start a healthy lifestyle with its different features.


Jawbone UP2 Fitness Tracker 

Where to buy the Jawbone UP2?

This fitness tracker is available to buy in India. Click on the following links:

Buy from eBay  Price: Rs. 3,499

Buy from Amazon  Price: Rs. 6,611.62




The data given by this device can be viewed in different devices. It supports Android devices (minimum version of 4.3). It also supports iOS devices like iPhone 4S, iPod Touch 5th Generation, iPad 3, iPad minimum 1st generation, iPad Air 1st Generation and their latest versions. Jawbone UP2 syncs with your smartphones and tablets wirelessly. The battery lasts upto 10 days after you charge it full once.


This stylish activity tracker is the thinnest and sleekest one available in 5 different colours you would like to own immediately. The Smart Coach provides you personalised insights to make you reach your desired goal faster and easier.


UP2 knows when you go to bed and tracks the duration and quality of your sleep. It also motivates you to improve your sleep quality.


As a fitness tracker, Jawbone UP2 tracks steps you have taken, exercise you have done and caloric burnt movements all day long. With it, you can keep your ideal weight by setting your goal, logging your meals and using Food Score.


Jawbone UP2: Technical

Dimensions: 5×2.1×5 inches

Weight: 119 gms

Battery Type: Lithium Ion



It comes with stylish design. You will feel a comfortable wear. Smart Coach is very helpful to users.

You won’t find real display in the band. It is not recommended as water-proof.

Jawbone UP2 fitness tracker has a great design for your wrist. It comes with a nice app telling you recommendations for your health and fitness.



Jawbone UP2: Frequently Asked Questions (FAQs)

What is UP2?

It is an smart band or fitness tracker that helps you achieve your fitness goals faster and easier. The wearable device uses an advanced algorithms and data science in an integrated system to perform an in-depth analysis of your activity, eating, sleep patterns and behaviours.


How this device tracks my movement and activities?

The tracker uses an accelerometer and sophisticated algorithms to track your activities, distance taken, calories burnt and your active and idle time. The UP app in your smartphone or tablet syncs the data and displays the counts of your activities and analysis to move towards your goals.


How the Jawbone UP2 measures my sleep quality?

The accelerometer in it is used to track your sleep duration and quality. As you wear it, the band can detect when you fall asleep and wake you after an optimal sleep automatically. It also alerts you to move periodically if you don’t move too long.


How to use Jawbone UP2?

You can wear it while you working, reading and sleeping. You can wear it while you are walking, running and exercising. UP2 tracks automatically your activities and movement. It shows the results in the UP2 app and motivates you reach your fitness goal.


View the following video to set up your new Jawbone UP2:


View other activity trackers from Jawbone:

Jawbone UP24

Other Jawbone fitness trackers


Did you enjoy the Jawbone UP2 review article? Your valuable comments are welcome. Leave your comments below.

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