How to Use Resistance Bands in Your Fitness Exercises

Resistance bands are useful when you can’t go to a gym for your own reasons. But they have many good reasons to buy. This type of workout equipment is low in price. You can carry them easily as they are portable. They are light-weight, you can put them in a small bag and carry easily on your trip. They are great companion for young and old people. Beginners can start using them without any previous knowledge. You can use them for almost any of your fitness goal. You can use resistance bands for weight loss, tone your body and any health and fitness goal. In this article, you will learn the tips on how to use resistance bands in your exercises.


Resistance bands come in different colours. Darker ones are usually for heavier resistance. You can buy a set of them or a single piece as per your requirement. The exercise bands are available for men, women and seniors. You can use the bands in exercises for different body parts like legs, arms, abs etc. Below are some types of resistance bands best for you and resistance band workouts you can do:


Pullup Resistance Bands

Pull up exercises are the single best exercise to build strength, muscles and shape your whole body. If you don’t have one for you, we recommend the Pull Up bands from Fit Simplify.

Fit Simplify Pull Up Assist Band


Buy from (Rs. 599), Click Here.

Buy from ($12.95+Shipping), Click Here.



How to use Pull Up Resistance Bands?

How to do workouts with such a band? I know you will need a guide. Click on the following link and download the free eBook and read for your fitness solution:

Download the Pull Up Band eBook


The eBook will guide you about:

– Why Pull Ups need to form the core of your workout

– How to perform pull ups with the bands

– How to progress performing pull ups on your own

– How to use pull up bands to work your entire body.


You can watch a video to do many kinds of workouts using the Pull Up Resistance Bands:


With this kind of fitness bands, you can perform back exercises (like Lat Pull-Down, Good Morning, Seated Row, Deadlift, Scapular Retraction), chest exercises (like Bench Press, Band Flys, Band Push Ups), shoulder exercises (like Front Raises, Upright Row), arm exercises (like Bicep Curls, Wall Walks, Tricep Push downs), leg exercises (like Squats, Squats with barbell, Leg Lifts, Thigh Thrusts, Hip Abductors) etc.


Resistance Loop Bands

They are a form of resistance bands in a continuous loop. One major advantage of this workout bands is that, as you stretch the limit of the band, the resistance level increases, so it allows you to experience a unique kind of muscular stress. If you are looking for one with high quality and low price, you can decide on Fit Simplify Resistance Loop Bands:

Product Details


Buy from (Rs. 1,359), Click Here

Buy from ($10.95+Shipping. ), Click Here.






How to Use Resistance Loop Bands?

 You can perform many kinds of workouts using such loop bands. If you have such a set of bands, download the following free eBook to learn how to use the bands with your exercises:

Download the Ultimate Resistance Loop Band Workout Guide


Watch the video how to do exercises with the loop bands:

With the Resistance Loop Bands, you can perform upper body exercises (like Tricep Extensions, Horizontal Arm Extensions, Rear Arm Extensions, Bicep Curls) and lower body exercises (like Bridge Thrusts, Side Step Squats, Lying Hip Abductions, Lying Leg Raises, Hip Abductions) and others like Abdominal exercises, shoulder exercises, back exercises, chest exercises, thigh exercises, glute and hip flexor exercises, etc.


Resistance Tube Bands

Tube bands are great for all body workouts for fitness and looking fantastic. They are useful to all beginners, intermediate and advanced users. You can buy a set of resistance tube bands from Fit Simplify brand for high quality and comparatively low price options. In this set, you will find the items including:

1. Resistance bands:

  • 5-10 lbs (Yellow)
  • 15-20 lbs (Red)
  • 20-30 lbs (Green)
  • 25-30 lbs (Black)
  • 30-35 lbs (Blue)

2. Two soft cushioned form handles

3. Door anchor

4. Carry Bag

5. Ankle strap

6. An exercise guide.


You can buy a set of Fit Simplify Resistance Tube Bands from the following online stores:

Fit Simplify Resistance Band Set 11 Pieces + Booklet and Online Videos


Buy from (Rs. 3,649), Click Here

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How to use Resistance Tube Bands?

Such a tube band set is like a gym for many fitness exercises and strength training you can do at your home. Download and read the following eBook to learn how to use them in your exercises:

Download the Resistance Tube Band Fitness Solution eBook


Watch the video below to learn how to use the equipment:


With Resistance Tube Bands, you do many fitness workouts as listed below:

  • Standing chest press
  • Standing decline chest press
  • Chest fly
  • Standing back row
  • Standing biceps curl
  • Standing overhead triceps extension
  • Shoulder press
  • Squat
  • Pull through
  • Lunges
  • Lateral walk
  • Standing calf raise
  • Abdominal crunch
  • Standing front raise
  • Standing lateral raise
  • Post delts.


Buy a set of the workout bands and enjoy a toned body and healthy life.

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How to Use Resistance Bands in Your Fitness Exercises
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How to Use Resistance Bands in Your Fitness Exercises
You can use resistance bands for weight loss, tone your body and any health and fitness goal. In this article, you will learn the tips on how to use resistance bands in your exercises.
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