You might not know how bodybuilders try to look their muscles bigger in their shows. Before their shows, they consume a large quantity of carbohydrates. Because, carbohydrates help to retain water in the body. So, their body and muscles look larger. But, for normal people, retaining water in the body to look larger is not necessary. It makes your belly bloat and makes you feel uncomfortable and tired. It can also be an obstacle in your weight loss strategy. Here is how to beat belly bloat:
Reasons of Bloat
Many reasons can make your body and belly bloat. Three of the important reasons are as follows:
- Too many carbohydrates
- Too many salt, or
- Not enough water in the body
Too Many Carbohydrates
If you eat too many carbohydrate foods, it causes your body to retain water excessively. It makes your body larger and heavier. So, bodybuilders use this secret. But those carbohydrates cause a bloat to normal persons.
Too Much Salt
If you consume a lot of processed foods or any food with excessive salt content, your body retains water to lessen the Sodium concentration. Because, you body doesn’t need too much of Sodium. Due to holding of more water, your body and belly gets a bloat.
Not Enough Water
Your body needs adequate water to survive and keep healthy. Your body holds on water if you don’t drink it enough. It increases your body weight. To lose the water weight in your body, you should drink a lot of water.
Some Tips to Beat Belly Bloat Faster
Drink a lot of water
Water can cleanse your body and lessen water weight in our body. So, drink a lot of water. It is recommended to drink 28 grams (1 ounce) of water for every 0.90 kg of your body weight.
Eat Healthy Foods
Try to focus your food items on low protein, low fat dairy foods, vegetables and fruits.
Have a Coffee or Green Tea
Coffee and green tea can help to get rid of excess fluids in your body. Have a cup of coffee or some green tea. If pure coffee and green tea are not available in your local stores, you can buy from online stores:
Avoid Sweets, Refined Foods and Drinks
Today, lots of sweets, soft drinks and refined food items are easily available around us. They are hazardous to our health and help to increase your weight. So, limit the consumption of such food items.
If your belly is unnaturally fatty, I think you will want to seek experts’ tips to cut off the belly fat. If so, here are some good books to lose your belly fat. Click on the book images for more details:
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