Hailed a “medical development” by Dr. Mehmet Oz, EAT TO LIVE offers a highly reliable, scientifically proven method to drop weight rapidly. The secret to Dr. Joel Fuhrman’s revolutionary six-week strategy is basic: health = nutrients/ calories. When the ratio of nutrients to calories in the food you eat is high, you slim down. The more nutrient-dense food you eat, the less you long for fat, sugary foods, and high-caloric foods.
EAT TO LIVE has been modified to include motivating success stories from people who have actually used the program to lose shockingly large quantities of weight and recover from deadly diseases; Dr. Fuhrman’s nutrient density index; current scientific research supporting the principles behind Dr. Fuhrman’s plan; new recipes and meal ideas; and a lot more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
About Dr. Joel Fuhrman
The author is a board-certified family physician who concentrates on avoiding and reversing illness through nutritional and natural techniques. His other books consist of Eat for Health and Disease-Proof Your Child. He lives and maintains a personal practice in Flemington, New Jersey.
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His website is www.drfuhrman.com