Health experts say we need 0.8g protein per kg of our body weight daily. But study shows that we can’t get enough protein amount our body needs from foods. To keep our body properly functioning and keep healthy, we need to give adequate protein supply for our body. But we are too busy to prepare protein rich diet every day. Here comes the significance of protein shakes available to buy easily. These protein supplements help to build our muscles and bones strong. Besides it, it also helps to keep our body trim and our belly full. So, we need protein shakes for weight loss.
In your weight loss strategy, you need to be burnt more of your body fat. If you increase your body’s metabolic rate, more fats are burnt. When you consume protein shakes, they will boost your metabolism, reduce food cravings and give energy. They act as to build muscles and burn fat. They also have the properties of antioxidant, antiviral, antibacterial etc. Proteins help in weight loss by helping in gluconeogenesis controlling blood sugar levels. So, protein shakes are popular in weight loss industry.
You can drink protein shakes when you feel snacking. You can drink it before lunch or in the evening. You can consume it after your workout to rebuild the muscles. However, you should read the label before you decide or consult a doctor. The following protein shakes for weight loss are the top sellers and the best ones as recommended by many health experts. The list includes for men and women. For more details and for buying any of the protein shakes below, click on the title links:
Benefits: Weight loss
How to use: Shake approximately 25 grams with 250 ml of water, skimmed milk or juice as per your choice.
What a satisfied user says: “Herbalife formula shake is very good for your heath especially for weight lose…..its result is unbelievable…..it is strengthen ur body.”
Benefits: helps boost metabolism, prevents fat from building up and reduces cravings
How to use: Make smoothies and milk shakes and add the recommended daily dosage in the shake. You can drink it after exercise or to replace a meal.
What a satisfied user says: “After reading some good reviews about oziva meal replacement, I ordered the trial pack and I am loving it, have replaced it with my dinner and I am much sorted now, it helps in losing weight and even boosting up metabolism.”
Benefits: helps in accelerating metabolism & loss of appetite
How to use: One serving of 35g with water or juice or non fat milk to make delicious shakes. You can take one-two servings a day along with health controlled diet and exercises to achieve a well toned lean body.
What a satisfied user says: “I have the flavour American Ice Coffee and it tastes absolutely delicious. Consuming this before workout as a breakfast meal, it instantly wakes up my mind and boosts energy level. Along with proper exercise regime and healthy diet, this protein shake helped to lose weight in a healthy way.”
Benefits: helps boost metabolism, prevents fat from building up and reduces cravings.
How to use: Make smoothies and milk shakes and add the recommended daily dosage in the shake.
What a satisfied user says: “I used it for a month while going on regular walks. I lost around 2-3 kilos. So I can say that it works really great and as promised. I bought the chocolate flavour and recommend that. It tasted very good. I take it with milk. The only thing I noticed is that it makes you feel “full”. Otherwise this is a great product.”
Benefits: Control calorie consumption and improve calorie burning, complete nutrition of a balanced meal, reduce junk cravings.
How to use: Take 300ml skimmed milk at normal to cold temperature and add 40g of Incredio Shake-A-Meal to it. Shake well and enjoy the nutritious Shake as a meal replacement.
What a satisfied user says: “It’s economical and keeps you satiated for four hours. With exercise, I’m happy with the results. Wish it had a little less sugar but tastes good. ”
Benefits: Promote overall health and immunity.
How to use: Use it as a first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix 180-240 ml of cold water in an shaker.
What a satisfied user says: “This was my first experience with whey protein. I was able to gain muscles within a months and clearly can be seen by any one else. Found it expensive but it works 100% times.”
Benefits: Assimilates the amino acids from the protein to build some seriously impressive muscle.
How to use: Mix 1 serving in 6 oz. or 2 servings in 12 oz. of cold water or skim milk in a glass. Use between major meals and after exercise. Drink 8 to 10 glasses of water daily.
What a satisfied user says: “Its a great product. I just completed 1 jar and the results are great. It increases your energy which allows you to hit much heavier weights, which will definately increase your muscle size. I am totally satisfied.”
Benefits: Weight management (weight gain or weight loss)
How to use: Use as meal replacements for 1-2 meals per day along with healthy snacks and a sensible dinner.
What a satisfied user says: “As a neuroscientist, I read widely beyond my specialty areas, especially research on nutrition and health. I also read labels. I liked the formulation of the original Orgain nutritional shake, especially its having more protein than sugar (the reverse of most “nutritional” drinks), so I tried it.”
Benefits: Great for healthy professionals, busy moms, athletes and students to add extra nutrition, low allergenic impact
How to use: Mix one serving with 9 to 10 oz. of water or non-dairy beverage like almond, rice, or coconut beverage. Stir vigorously or shake well and enjoy. Take up to two shakes per day.
What a satisfied user says: “Best tasting plant protein I have tried. The Chocolate delicious. Great change from the classic whey shakes. Mixes easy and goes down smooth. The protein is 20g! Fruit and Veggie Blend and some probiotic too. ”
10. Isopure Low Carb
Benefits: 100% pure whey protein isolate with zero carbs
How to use: Breakfast, after workout.
What a satisfied user says: “Original product because I know more than 75% in India are fake products”
See also the best fat burning supplements
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