Baba Ramdev is a yoga guru in India. He is known for Ayurveda, business, agriculture and politics. He founded the Patanjali Group of Institutions. For more information about Baba Ramdev, visit Wikipedia.
Read these weight loss tips and remedies as recommended by Baba Ram Dev from the following lines.
How to lose weight? According to Baba Ram Dev, losing weight is burnt off more calories than you take in. All men and women need to control their weight and take the care for their good health. You need to speed up your metabolism to burn enough calories. Or you should eat low caloric foods like salad and more vegetables for the rest of your life. You can lose your weight in two ways. First, you need to plan on a specific diet to increase metabolic rate naturally. Secondly, you can go with a moderate exercise and healthy eating. High protein diet along with moderate exercise is more effective for weight loss and keeping your health fit.
Below are some home remedies recommended by Baba Ram Dev. Use them with regular exercises for best results. Although these tips can’t reduce your weight fast enough as you expect, stick to them to achieve your weight loss goal naturally for a healthy lifestyle:
1. Filtered water
Water acts as an appetite supplement. It helps to make your stomach full, metabolise and flush out your body wastes. Drink at least 2 litres of iced water per day. Iced water will heat up to your body temperature and burn 60 to 100 calories. Drinking lots of water will also reduce that chance of overeating. You can add a lemon slice for good taste, and for lemon cleansing and detoxing to speed up the fat burning rate.
2. Green tea
Studies show green tea can burn up to 80 calories a day as a thermogenic. Matcha green tea is a good one for you among other varieties of green tea. The powerful antioxidant in it helps burn fat. According to Baba Ram Dev, you can drink green tea three to four cups a day. The more you drink it gives the results to you as it has high beneficial properties in it.
View Matcha green teas in the market
3. Chilli and Mustard
They are highly beneficial to weight loss. they have calorie burning properties since they contain capsaicin. Among them, red chillies are the best one for you. Add a teaspoon of Cayenne pepper in half a glass of warm water. Drink it and drink also a glass of cold water to cool down your mouth.
4. Liquid Colloidal Minerals
Supplements with liquid colloidal minerals can reduce cravings. When you are deficient in minerals, you will feel more hunger. Hence, you eat processed and refined foods that lead to weight gain. So you need such supplements.
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5. Evening Primrose Oil
Gamma Linolenic acid found in Evening Primrose Oil (EPO) can increase fat metabolism to burn excess fat in your body. In a study of 4 week tests, people taking supplemental EPO got lost significant amounts of weight.
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Fibre can make your stomach full, so you eat less. It can also absorb fat as well. So eat fibre or fibre supplement.
7. Calcium Supplements
Calcium helps to release fat from fat cells. So it can reduce the fat your body absorbs. Look for coral calcium supplements or chelated calcium with Vitamin D and magnesium. But don’t use diary foods or products for getting calcium as they are difficult in digestion and they have the opposite effect to gain weight, not to lose weight.
8. Detox Diets
Detox diets work to cleanse your body especially the liver and Kidneys. So, The organs allow to work efficiently and you shed weight naturally. Some Detox foods are cereal grasses, lemons, grapefruits, cucumber, mint, grapes, strawberries, cherries, apricots etc.
9. Apple Cider Vinegar
Apple Cider Vinegar is very useful for weight loss. It can breakdown unwanted fat from your body and metabolise blood sugar and insulin levels. You can drink one teaspoon of it mixed in a glass of warm water 10 minutes before main meals. You can drink up to 3 times daily for best results. Use organic, raw Apple Cider Vinegar or capsules.
10. Milk Thistle
Milk thistle is a great liver detoxifier. It detoxifies, cleanses, and repairs your liver to lose weight effectively. Milk thistle is available to buy online, click here.
Baba Ram Dev’s Yoga Asanas for Weight Loss
Baba Ram Dev is popularly known in India and abroad for Yoga. He managed to conduct many yoga camps with huge gatherings who want to learn Yoga. Practice these workouts to burn fat fast. His best Yoga asanas are as follows:
Perform this asana early in the morning on an empty stomach. It takes only 30 to 60 seconds to do it. This asana stretches your spine, shoulders, and hips. Bharadvajasana improves digestion, messages the abdominal organs, makes the excretion easily. This pose can detoxify your body. Watch the following video to practice Bharadvajasana:
This asana is like a pigeon’s stance. Practice it everyday in the morning or the evening on an empty stomach and clean bowels. The pose takes 30 to 60 seconds to do it. The Yoga asana stretches your whole lower body parts and makes your hips flexible. Watch the following video to practice Rajakapotasana:
This yoga asana is like the sleeping position of Lord Vishnu. Do it in the morning on an empty stomach. It takes 15 to 30 seconds to do. This increases blood circulation in the brain and heart. It stretches your whole body. It is helpful to treat the disorders of the urinary bladder and uterus. It improves the flexibility of the leg muscles. Watch the following video to practice Anantasana:
It is a squatting position. Do it everyday in the morning on an empty stomach. It takes 60 seconds to do it. This asana increases your metabolism and makes your body wastes expel. Watch the following video to practice Malasana:
5. Paripurna Nirvasana
This Yoga pose resembles like a boat struggling to reach a destination in the sea. Do it in the morning on an empty stomach and clean bowels. Practice it for 10 to 60 seconds. This asana stimulates the thyroid, kidneys and intestines. It keeps the body balanced and your mind stabilized.
This asana is like the hanuman’s stance in Hindu mythology. Do it in the morning on an empty stomach or in the evening. Practice it for 15 to 30 seconds. This pose tones the digestive organs and the entire body. It increases your stamina. Watch the following video to practice it:
7. Chaturanga Dandasana
This Yoga pose is like a push up. Do this pose on an empty stomach and clean bowels. Practice it for 30 to 60 seconds. It strengthens biceps, triceps and wrists. It improves core stability and tones your leg muscles. Watch the following video to practice it.
Top Weight Loss Products and Medicines by Baba Ram Dev
Lots of weight loss products are available in the market. But some top remedies and medicines recommended by Baba Ram Dev to include in your weight loss diet list are given below:
1. Divya Manohar Vati
This is the top product recommended by doctors at Patanjali Yogpeeth. This natural product is the best fat cutter to remove extra fat. It can also improve your immune system and fight common diseases like cold, fever, headache and more. This medicine works like magic to burn excess fat and to fight obesity.
2. Divya Peya Herbal Tea
This is one of the most popular green tea or remedy for weight loss from Patanjali. It is a great fat burner without side effect and promotes good health. It is highly beneficial for people above 50 years as it boosts immune system.
3. Aloe Vera Juice
Aloe Vera juice is one of the best known health drink and food supplement known all over the world. It is one of the best natural fat burning products. It contains Vitamins, minerals and other health nutrients. Patanjali recommends it 3 to 4 bottle’s cups daily for best results. Although Aloe Vera has lots of health benefits, you may face some side effects like diarrhea, alergies etc when you use it. Some time, Aloe Vera is not recommended to children of young age.
Click Here to buy Aloe Vera juice.
4. Triphala Guggul
Triphala Guggal is made up of two most useful Ayurvedic herbs – Triphala and Guggul. It has been using for thousands of years in India to treat obesity, maintain cholesterol and burn excess fat, besides other health problems like fatigue, headache, high blood pressure, indigestion etc. It comes with tablets and also in powder forms. It is recommended to take 1 tablet twice daily or 1 teaspoon of powder twice daily.
Click Here to buy Triphala Guggul.
5. Amla Juice
Patanjali Amla Juice is one of the top products for weight loss. It helps in burning excess fat, promoting har growth and treating eye sight problems.
Click Here to buy Amla Juice.
6. Yoga DVD
Baba Ram Dev is best known for Yoga in India and many other countries. He is a great Yoga guru. His Yoga DVD contains all tips and Yoga asanas for weight loss. Besides using other products, practicing Yoga is necessary to lose weight effectively.
Click Here to buy Yoga DVD.
You have read so far weight loss tips, Yoga Asanas and top weight loss products by Baba Ram Dev. Now let’s see more about his weight loss recipe.
Weight Loss Recipe by Baba Ram Dev
Read the recipe with quick weight loss tips:
Eat only one roti (bread).
Eat green vegetables and lots of salads.
Eat pulses and sprouts.
Eat two meals a day only.
Eat salads, fruits and fresh fruit juice when you feel hungry.
Practice Kapalbhati, Anulom Vilom, Bhastrika, Bharamari, Baharaya etc. Do Kapalbhati on empty stomach.
Do cycling in actual and also while you are lying down on the back.
Eat lots of salads before dinner or lunch to allow you eat less.
Avoid fried foods if possible.
Avoid butter, ghee etc.
Avoid too much of sugar and salt.
Avoid caloric foods like chips, snacks etc.
Don’t eat too many roti’s in your meals.
Avoid soft drinks and other carbonated drinks.
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