The 7 Minute Workout is the training sufficient for:
– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.
This is one of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.
The exercises allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.
The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.
The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.
The video guides you to do 12 simple exercises that can be done anywhere! You can do the workout at home without any equipment.
This video guides you to perform the exercises highlighting the possible errors while doing them.
Get the most out of this virtual personal trainer video.
In this video, you will find 12 kinds of workout as follows:
1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)
Just 7 minutes a day, you can burn more fat, increase metabolism, build strength and muscle.
Here are something more you need to look further
Have you ever heard about these things? Resistance bands help you exercise easier and better. Waist trimmer belts help you get slim your body. Supplements can help you achieve your weight goal faster. And fitness watches can give you useful information of your daily activities and advise how and when you can achieve your fitness goal. Click on the following links and get the best one for you:
Fit Simplify Resistance Bands
Danskin Waist Trimmer Belts
Weight loss supplements
Fitbit Surge Fitness Superwatch
Weight Loss Workout Books