This six week weight loss plan was created by Joel Fuhrman, M.D.. Many people with heavy weight issues around the world could transform their life to a new lifestyle with this amazing weight loss plan. His plan is simple. Take a look at his plan as follows:
The 6 Week Weight Loss Plan
Eat all raw vegetables as many as you can up to 1 lb. daily. These include cooked green and non-green nutrient rich vegetables.
Non-green vegetables include eggplant, mushrooms, peppers, onions, tomatoes, carrots, cauliflower.
Beans, legumes, bean sprouts and tofu (1 cup daily)
Fresh fruits (at least 4 daily).
Eat limited quantity of cooked starchy vegetables and whole grains like butternut and acorn squash, corn, white potatoes, rice, sweat potatoes, bread, cereal (not more than 1 serving or 1 cup per day).
Raw nuts and seeds (maximum 1 oz per day)
Avogado (2 oz per day in maximum)
Dried fruit (2 oz. per day in maximum)
Ground flaxseeds (1 tablespoon per day in maximum).
Dairy and animal products
What to do with this weight loss plan?
This weight reduction plan by Dr. Joel Fuhrman is all about eating nutrient-rich natural foods. Read more to learn more about the plan as follows:
Eat raw vegetables including salad as many as you can. Your target is 1 lb. daily and it is not too hard to do. Include snow peas, red bell papers, carrots, raw peas, tomatoes, cucumbers and sprouts. As they have a negative caloric effect, the more you eat, the more you lose.
Cooked or steamed green vegetables are also required to eat as many as you can. It means that ‘Make it huge’ than you did earlier. Eat varieties of cooked vegetables like string beans, broccoli, artichokes, asparagus, zucchini, kale, collards, cabbage, Brussels sprouts, bok choy, okra, Swiss chard, turnip greens, escarole, beet greens, spinach, dandelion greens, broccoli raap, cauliflower, peppers, mushrooms, onions and tomatoes.
Beans or Legumes:
They are among the world’s most perfect foods. you can at least take one full cup of it daily. They offer many health benefits for weight loss, constipation, blood sugar levels, diabetes, heart disease and colon cancer. Your choice can be chickpeas, black eyed-peas, black beans, cowpeas, split peas, lime beans, pinto beans, lentils, red kidney beans, soybeans, cannellini peas, pigeon peas, and white beans.
Eat at least 4 fresh fruits per day, but no fruit juices. you can add them to your salad for flavour. Eat a variety of fruits including apples, apricots, bananas, blackberries, clementines, grapes, kiwi fruits, kumquats, mangoes, melons, nectarines, oranges, papayas, peaches, pears, persimmons, pineapples, plums, raspberries, star fruits, strawberries and tangerines.
Starchy Vegetables and Whole Grains:
Cooked high starchy vegetables and whole grains should be limited one serving daily in this 6 week plan. Some starchy vegetables are corn, sweet potatoes, white potatoes, butternut squash, acorn squash, winter squash, chestnuts, parsnips, rutabagas, turnips, water chestnuts, yams and pumpkins. Some grains are barley, buckwheat (kasha), millet, oats, quinoa, brown rice and wild rice.
Nuts and Seeds:
Eating s small amount (one ounce or less) of nuts and seeds adds valuable nutrients and healthy unprocessed fats. Always eat them raw. Some of them you can add in your diet are almonds, cashews, walnuts, black walnuts, pecans, filberts, hickory nuts, macadamias, pignolis, pistachios, sesame seeds, sunflower seeds, pumpkin seeds, hemp seeds, chia seeds, and flaxseeds.
Spices, Herbs and Condiments:
Use all spices and herbs, except for salt. When using condiments, a little mustard is OK. You can make your own tomato sauce with onion and garlic without oil or salt.
Animal and Dairy Products:
Stop using animal products in this six week plan. If you must include them, use lean fish like flounder, sole, tilapia once or twice a week and an egg omelet once a week. Also don’t use dairy products.
Keep it simple. When you need to decide what to eat, follow as below:
Breakfast: Fresh fruit
Lunch: Salad, beans on top and more fruits
Dinner: Salad and two cooked vegetables (1 lb), fruit dessert.
If you need to learn in-depth study and application of Dr. Joel Fuhrman’s successful Six Week Weight Loss Plan and his medical breakthrough study on health lessons, read the best selling book “Eat to Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss”. Click on the following book image to know more or buy the book:
Eat to Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss
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