As our living style is changing so fast, our health status is important to monitor. As we see around, many people become obese, overweight; and they are living with diseases since they are lack of healthy foods and movements in their day to day life. To keep our body healthy, we need to control obesity and excess body weight. We should also keep our body healthy to get rid of modern deadly diseases like cancer, diabetes etc. The following weight loss tips are from many research studies. Read the tips and follow most of them to enjoy weight loss and disease-free life.
Weight Loss Tips
1. Eat nutrient dense foods
Green vegetables, whole fruits and nuts are most nutrient dense foods. They contains vitamins, minerals, proteins and phytochemicals. Such foods from nature can normalise your body weight.
2. Drink Water
Water can increase metabolism and help to lose weight. You can drink a half litre of water before half an hour before meals. Benefits of drinking water
3. Drink green tea
Green tea can help you to lose weight. It contains caffeine and catechins (antioxidants) to increase fat burning. Studies show that green tea as beverage or green tea as supplement can lose weight.
4. Drink coffee
You can also drink black coffee if easily available to you. Antioxidants and other nutrients in coffee can enhance metabolism and fat burning. Don’t add sugar in it that will lose its health benefits.
5. Eat whole eggs
Eat whole eggs in your breakfast. It will replace calories that you may eat next few hours. By doing so, you can avoid more caloric consumption and lose body weight and fat.
6. Use coconut oil
We use mustard oil and others as cooking oil. Oils are fat. As you eat oils, you are depositing fat in your body. Coconut oil as a cooking oil is better than others. It contains medium chain triglycerides. These fats can boost metabolism by 120 calories per day and reduce appetite. But oils are not recommended for weight loss. It is meant just to replace your current cooking oil.
7. Cut sugar and avoid too much salt
Sugar consumption is associated with diabetes and heart diseases. So, keep away sugar added foods from you. Like that, control your salt consumption. They are involved in weight gain.
8. Use Glucomannan Supplement
In recent studies, glucomannan supplement shows weight reduction. This type of fibre reduces appetite and feels you more full. Researches show that people who use glucomannan finds more weight loss than who don’t. For glucomannan supplement, Click Here.
9. Avoid Refined Foods
Refined carbohydrates and other refined foods are health hazardous. As more fibre and nutrients are lost in processing, they become high caloric foods and they lead to obesity. Instead, try to replace them with fresh vegetables, fruits and nuts.
10. Keep Healthy Foods around You
If they are available to you easily, you’ll eat them when you want them. So, you’ll avoid caloric foods and other unhealthy foods. For best foods, Click Here.
11. Do Some Exercises
Do some aerobic exercises. It is an excellent way to burn more calories and to excel your physical and mental health. To prevent muscle loss and increase metabolic rate, you can also do resistance exercises like lifting weight. Exercises help you achieve slim and shapely body. For some exercises, Click Here.
12. Eat Foods with Fibre Contents
Eat fresh fruits and other fibre containing foods. They will make you feel more full to decrease appetite. Fibre in foods helps in weight loss according to several researches.
13. Sleep Enough
Studies show that poor sleep is linked to obesity. Try to get good sleep at night. If you have anxiety and insomnia, meet a doctor. Click Here for more information.
14. Avoid Food Addiction
Try to avoid food addiction as far as possible. If you can’t do it, weight loss is impossible to you. Instead, eat healthy natural foods rich in protein, fibre, vitamins and phytochemicals. Avoid sweetened beverages, processed fruit juices and drinks. Such products are caloric foods.
15. Don’t Eat More Often
Eat when you feel hungry. 2-3 meals per day are enough. If you don’t feel hungry, delay or skip a meal. Don’t overeat in each meal.
16. Choose Healthy Foods and Live Healthy
You can choose fish among other animal products. But fish from water with high mercury content are not healthy. Avoid fried foods and heated oil as they destroy the chances to achieve your normal weight. Fats are good in their natural form. Ground flaxseeds, sunflower seeds, pumpkin seeds, corn and avogados are good for health. But extracted oils from them are not good as their natural form.
For more valuable weight loss tips, check Top 10 best weight loss books.
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