When you are trying to lose your weight with a plan, you can use some tools to measure your progress accurately and achieve your goal effectively. For a successful goal, I want to recommend you these weight loss tools if you are serious to get a normal healthy body weight. Some tools are available online. You can use them for free. But some others are required to buy. You can buy them from India’s top online stores. Check the following list of weight loss tools and click on the links to buy them or know more about them.
For non-residents in India, buy from Amazon.com, Click Here
BMI (Body Mass Index) calculator needs your weight and height to find that you are underweight, overweight or obese. Simply search ‘BMI calculator’ without quote in Google and enter your weight and height to know your BMI.
If you want to buy a feature-rich BMI calculator, Click Here.
2. BMR Calculator
BMR is the amount of calories your body needs to survive. You need to keep your BMR to keep your body surviving and healthy. For BMR and TEE calculator, read this article How to Find the Daily Calorie Intake Your Body Needs
3. Food and Fitness Journal
Keep track of your fitness progress on daily, weekly and monthly basis. You can also compare your daily calorie intake and nutrient intake. You need this journal.
Buy this journal, Click Here.
4. Heart Rate Calculator/Monitor
Such a tool can help you determine your best intensity in workouts and exercises.
For a heart rate calculator, Click Here.
For heart rate monitors, Click Here.
5. Body Wight Scale
If you have a weight scale, you can tract your weight loss progress as often as you want. If so, the results will encourage you so much.
Buy this popular HealthSense PS 126 Ultra-Lite Personal Scale
Record the foods you eat in an notebook and keep track of the calorie value of those foods. Learn how you feel with those foods. With the notebook, you can realize what you should do with foods.
Moleskine Classic Colored Notebook is the one you are looking for.
7. Morning Clock
Buy an alarm clock and keep it a fixed hour to wake you up in the morning. A regular sleep-wake cycle will help you a lot in your weight loss journey.
8. Water Bottle
Always carry a water bottle with you and stay away from dehydration. You’ll feel relief from false hunger, increase metabolism, reduce bloat, and get away from sweet drinks and junk foods.
A good water bottle that keeps water cool all day long, Click Here.
9. Probiotic Supplements
Probiotic supplements help fats melt away a lot and prevents weight regain. Giving probiotic supplements along with a calorie restricted diet can help much more in weight loss.
A good choice is MegaFood – MegaFlora Plus
10. Walking Shoes
Pick a nice pair of walking shoes for you as you need a lot of walks in your weight loss journey.
For men’s sneakers, Click Here
For women’s walking shoes, Click Here.
11. Wearable Devices
In this technology driven world, there are many devices you can wear during your weight loss strategies. It’s worth to buy such an electronic gadget for you. They can tell you steps taken, distance taken, calorie burnt, body water level, fitness goal, heart rate, sleep quality and many more. Activity trackers and smart watches are available from many brands.
Choose the right one for you from these Best Selling Wearable Devices.
12. Exercise DVDs
You need some exercises or workouts. You can do it alone or in group. Buy some exercise DVDs and learn to follow the videos. They are fun and encouraging.
Buy exercise DVDs, Click Here.
View more weight loss tools, Click Here.
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