Although it was originated from India, Yoga is becoming more and more popular in most countries of the world. Because of its benefits to our body and mind, Yoga is now recognised its importance worldwide. Yoga exercises can be done at home without any extra budget. While Yoga is giving us many benefits and welfare to our life, I have selected some best books specially focused on weight loss. Check this list of 10 most popular Yoga books for weight loss, choose your favourite title and enjoy a great read to lose your weight and highlight a better lifestyle for you. Read more about Yoga at Wikipedia.
These Yoga books are also available at Amazon USA, Click Here.
1. Yoga for Weight Loss Paperback
by Bharat Thakur
Yoga can keep one’s body physically fit and make the body functions work normally. Yogic techniques can cure obesity and normalise one’s body weight. In this book, Bharat Thakur tells effective Yogic techniques, ideal diet and right attitude for weight loss.
by Olivia Summers
The author is a Yoga teacher. She could lose her overweight through Yoga without going to gym. In this book, Olivia teaches 15 poses to burn fat and trim your body, best dieting plan for your body, meditation for food cravings, best Yoga form for weight loss.
by Gary Jay
Yoga can lose your weight. Yoga can cure the mental and physical imbalance. In this book, the author will teach step by step Yoga poses with illustrations, how to get maximum benefits, Yoga tips and precautions, dieting tips and many more.
The book includes a 4 week slimmer plan to be done with Yoga and diet. Only focusing on dieting for weight loss often regains weight when dieting is ended. If you combine Yoga with dieting, it gives a lasting result. Read this book and learn the highly effective plan for weight loss.
by Rajesh Aswani
In his book, the author tells you about Yoga, its history and the benefits to human body. Keep faith in you and practice the Yoga exercises outlined in this book. This book is meant for beginners.
by Debeena Harris
According to the author, Yoga is a practice of focusing our flow of energy inward instead of outward. In this book, the author gives three Yoga routines to get rid of excess weight and stress. Important topics in this book are misconceptions about Yoga, benefits of Yoga, basic poses for beginners, 7 minute weight loss sequence, 30 minute daily routine for shaping and toning your body, 15 minutes a day for stress free life, mudras and visualisation for weight loss and more.
7. Peaceful Weight Loss Through Yoga Paperback
by Brandt , Bhanu Passalaccqua
The author will teach you a series of Yoga postures for your eating patterns. In the book, you’ll learn new ways of moving, breathing and eating to achieve your ideal weight as your body truly needs.
by Sundar Rushdie
It contains 3 books in one.They are 1) 23 Mudras for Weight Loss, 2) 23 Mudras for Spiritual Healing, and 3) 21 Mudras for Awakening Chakras. The first book will teach you the most effective mudras for weight loss. The second book will teach you the mudras to get rid of the negative states and heal your body and spirit. The third book will teach you the mudras to heal and nourish your body and mind. With these books, you’ll lose weight, clean your body from toxins, reduce stress and live a peaceful life.
by Katie Anderson
Yoga can give us immense health benefits mentally and physically. The author partook in the Yogic lifestyle in India and explains the benefits in the book. A complete Yoga book for beginners for achieving many health benefits, weight loss, peaceful mind, disease free living, etc.
10. Yoga: The Ultimate Guide to Mastering Yoga for Beginners in 24 Hours or Less! (Yoga – Yoga for Beginners – Meditation – Hatha Yoga – Yoga for Weight Loss – Bikram Yoga – Pilates – Hot Yoga – Tai Chi) Paperback
by Jennifer Capstin
The book is prepared to quickly master Yoga with those exact principles you should do. It will teach you step-by-step instructions on how to become excellent in Yoga without becoming frustrated and quitting.
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