If you do workouts and exercises correctly under their correct rules, you’ll get positive results. There are several weight loss workouts you can do at home or at gym. Some workouts are simple and take just about 5 minutes while others are intense workouts and takes about 30 minutes or so. Check this list of books for weight loss workouts to be useful for your weight loss plan. They include good old books and latest popular titles.
Before buying a book for you, it will be interesting to you to know why you need to read such a book and what benefits from exercising you will get.
Some benefits of regular exercises and workouts
Daily exercises/workouts help to:
- Lose weight and improve flexibility and muscle tone.
- Improve overall energy level and metabolism.
- Stimulate brain chemicals to feel better.
- Prevent or manage different health problems.
- Sleep better and wake up refreshing.
- Change to better eating habits and drink more water.
- Feel more control and handle stressors.
- Boost self-confidence.
- Improve sex life.
Those are few benefits from workouts and exercises. It means you can live a happy life with the benefits. Now, click on a book title link below of your choice, buy it and enjoy reading.
To buy the books from Amazon.com, Click Here.
by Charles Maldonado
This book specific to women only discusses on the general concepts you need to know about how to build your body stronger, healthier and more functional with strength training.
2. Don’t Lose Out, Work Out! Paperback – Illustrated
by Rujuta Diwekar
Author Rujuta Diwekar is an award winning trainer and this book has been the bestseller since published. In this book, she has included her experiences and knowledge of diet, weight loss and healthy living. You’ll also learn the importance of workouts and benefits and real world experiences from the award winner author.
by John Mayo
Jump rope is a fun tool used by millions of people world wide. For fitness and weight loss, you don’t need to lose your money and time on gym. The author introduces the jump rope workouts – 10 beginner workouts, 10 intermediate workouts and 10 advanced workouts in this book. The author guarantees these 30 jump rope cardiovascular workouts will make a big difference in fitness in 30 days.
4. Pilates for Weight Loss: The Fast, Effective Way to Change Your Body Shape for Good (Weight Loss Series) Paperback – Illustrated
by Lynne Robinson
Pilates are useful for weight loss. These exercises can burn calories, flatten the belly, make the waist lean, improve the posture, gain flexibility and stability. Pilates can also control stress and boost energy. Read this book and learn how to do Pilates for fitness.
by April Stride
Walking is a good exercise anyone can do in their life. It can lose your weight and improve your fitness level. It also gives benefits mentally and physically. In this book, you’ll learn when and where to walk, what to wear and how to encourage others involved to give you the motivation. Also learn about the right nutrition and slimming foods you need to eat.
6. Your Life: Train for it Paperback
by Bear Grylls
In this book, you will find dynamic strength trainings for men, women, young and old to do for 30 minutes or less. You can select your workout and time to do it, be it 3 or 30 minutes. Follow the workout advice and eat naturally to achieve a sustained health benefits from this book.
by Linda Westwood
This book will enhance your mood, energy level, clear mind and weight loss motivation. The author reveals 18 proven habits that amazingly help weight loss. Read this book and learn 97 fat burning exercises and workout plans for healthy living.
by Felix Harder
This book by Felix Harder includes 37 timeless secrets used by bodybuilders since long. You’ll also find best ab exercises to develop a strong core and nutrition and diet secrets to grow muscles and burn fat. The author teaches with step-by-step instructions for each exercise in this book.
by Sarah Talene
This book is one of the latest weight loss books. The book comes with a weight loss plan containing workout plans and diet plans. As one of the popular authors, Sarah Talene says the book will help to lose weight fast, increase energy level and improve diet and health.
by Kayla Bates
This new book is for the busiest people but still want to lose their weight with quick and effective workouts. The author teaches you 30 fat blasting workout routines in this book. Each workout takes only 5 minutes, you can do at home or even at office. According to the author, you don’t need to go Gym. Save money and time and get results in a few days with this book.
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