There are a lot of vitamins, herbs and food supplements for weight loss available in the market. You may even wonder which one is right for you. Some products say they will raise your body temperature to increase calories you burn. Other products say they can boost the liver function to increase the amount of fat metabolized. Some others claim they can raise the heart rate and burn a higher rate of calories. Which product will you choose?
It is well said that the natural alternatives are the best choice. The best natural supplements are as follows:
1. Green Tea
It is easily available in the market. Green tea has caffeine that speeds up the body and makes less hungry. Phytonutrients found in it can lose your weight double times. If pure green tea is not available around you, Click Here to buy.
It is originally a medicinal plant that helps your weight lose 6 times. Read more about Guggul plant at Wikipedia.
You can buy it from Amazon, Click Here.
It promotes the liver function and metabolizes fat in a faster rate. It can also release excess water. For more information about Dandelion (Taraxacum), Click Here.
Dandelion extracts is available to buy, Click Here.
There are other options you can consider. But they are not well researched about how much they are effective and how they may affect your health:
1. Conjugated Linoleic Acid for getting rid of fat and reducing hunger.
2. Chitosan for stopping absorption of cholesterol and fat.
3. Chromium Picolinate for raising metabolism.
4. Glucomannan for stopping fat absorption.
The above are the food supplements you can use to lose your weight. But you need to check your daily intake of food and you also need some exercises. Even though the supplements can help you, you can’t get benefits if you don’t change your food intake and exercise.
More importantly, it is worth to note that, even though they are the natural products, they may not be good to you as for your health condition. So, meet your doctor before you include any such supplement in your weight loss programme.
If you are interested to look for other popular weight loss vitamins and diets, click on the following links:
For popular vitamins, Click Here.
For popular diets, Click Here.