Green vegetables are best foods for good health and weight loss. Consuming them helps us prevent from many deadly diseases. They promote good health, longevity and weight loss. The following list of top 10 most nutrient dense vegetables are suggested by many health experts and they are also found in many research publications as most nutrient dense foods. Check the list and try to include them in your daily diets.
Kale is one of the most nutrient dense foods for weight loss. Eating more kale you get full without more calories or fat. Its fiber helps to keep your digestive system regular. It contains vegetable protein to help you in strength trainings. Kale helps lots in keeping your ideal weight.
2. Mustard Greens
Mustard greens are one of the super foods useful for losing your weight. It contains fiber, vitamins, minerals and phytochemicals. As low calorie and disease fighting food, it is one of the top choices for nutrition on the planet.
3. Collard Greens
Collard greens are great vegetable food to lose weight. It contains disease fighting beta-carotene, Vitamin C, Calcium, fiber etc. As a fat fighting food, it is an intelligent choice for your weight loss diet.
4. Swiss Chard
Swiss chard contains Vitamins B1, B2 and B6, folic acid, biotin, niacin, Pantothenic acid, copper, calcium, zinc, phosphorus, protein and more. Vitamin K helps to keep your bones healthy. Beta carotene can fight cancer. Vitamin C fights inflammation as an antioxidant. It can raise your body’s metabolism rate in order to burn off excess fat. Vitamin C also helps to maintain a healthy immune system, defending colds and helping to cure infections.
Watercress is also a super food. It is a low calorie vegetable that contains only 11 calories in 100g raw leaves. It has zero fat and cholesterol. So, when you eat lot of this vegetable, you don’t need to worry about calorie intake and fat. It is one of the best foods for weight loss since it also contains plenty of fiber.
Spinach is one of the known green vegetables which is very helpful in weight reduction. It contains plenty of nutrients, low in calories and fat. The fiber content helps in digestion, prevents constipation, maintains low blood sugar and curbs overeating. So, it is most recommended in your weight loss diet.
Cabbage is almost everywhere and it is considered as the best food since it is one of the most nutrient dense green vegetables. It is highly recommended to include in your dish since it contains many vitamins, minerals and other nutrients. It has high levels of fiber. It is extremely low in calories, only 33 calories in a cup of cooked cabbage. So you can eat plenty of cabbage to stay healthy, without gaining excess weight!
Broccoli is one of the most healthiest foods in the world. As it is a low calorie, high nutrient vegetable, broccoli is an ideal food for weight loss. It contains fiber, vitamin C, calcium and chromium to promote weight reduction. Our body needs vitamin C to metabolise fats into energy. It has also phytochemicals helping to lose your weight.
9. String Beans
Named also as green beans, string beans is a high fiber food that promotes weight loss. In researches, it was found that women could reduce their weight when they increased fiber intake. So, as a high fiber, nutrient dense food, string beans is a healthy food that prevents weight gain.
10. Green Peas
Suggested foods for weight loss are those having high in nutrients and low in calories. Green peas are perfect vegetable fulfilling the criteria. Eating them helps to lose weight. Their fiber content make you feel full for long, preventing you consume other useless foods.
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