There are thousands of articles on weight loss available online. Are those advice and instructions helpful or up-to-date? Yes, some of them are good to read. But I want to say that just a few articles won’t give you a complete idea for starting your plan of permanent weight loss. I suggest you to read at least a book that gives you complete understanding of strategies, foods, exercises etc. But, there are lots of books that claim they can lose your excess body weight quickly. Don’t waste your time. Check the top 10 books for weight loss and read them to achieve your weight loss goal successfully, and to save your valuable time and money. This list of best weight loss books for 2017 are created from our thoughtful selection based on several satisfied readers, top health experts and best book reviewers. Click on the book titles for more details.
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by Melissa Hartwig and Dallas Hartwig
This top Amazon bestseller is a recipe-by-recipe guidebook which helped 1000s of people around the world. It allows people to change their entire life in just one month. Read this book and enjoy effortless weight loss, better health and strong immune system. In this book, you’ll find real life success stories, resources and FAQs to support you transform a new life.
by Jorge Cruise
This book is for busy people who want to lose a realistic amount of weight. The book teaches you the ways with no calorie counting, no sweating, and no deprivation dieting, but still you can lose 2 pounds each week, get healthy and feel great with 8 minutes a day.
3. Big Fat Lies Paperback
by Kaelin Tuell Poulin
This book reveals the truth about losing weight and creating a lasting healthy lifestyle. The author says she tried the ways on herself and found working. The award winning achievements and Lady Boss Formula helped thousands of women in the world to lose their weight and to keep it off forever. It is also one of Amazon bestsellers.
This is a New York Time bestseller with powerful 32 day plan which helps to beat food cravings, gain energy, lower the risks of diabetes, heart disease and get weight loss. The authors claim 16 pounds and 16 inches in 32 days, lower the risks of cholesterol, triglycerides and blood pressure. The book offers 50 delicious sugar smart recipes and teaches how to enjoy sugar without weight gain, diabetes and heart disease.
by JJ Smith
This book includes super-nutrients from leafy greens and fruits. The author gives shopping list, recipes and instructions for 10 day cleanse. The book has topics on how to lose 10-15 pounds in 10 days, get rid of body fat and belly fat, drop weight without exercises and more. It also deals with foods with foods you should avoid, 100+ recipes for various health conditions.
Ketogenic diet is a healthy and effective way for weight loss. It consists of low carbohydrate, and foods to burn fat for energy. The book gives 75 easy-to-follow recipes, a complete 2 week meal plan and no costly easy recipe preparation using 5 or less ingredients. Value reading!
by Keren Gilbert
This book consists of a HD diet to choose the right foods to ensure a high definition life. The author prepares a 12 week plan with hydrophilic foods and high nutrient hydro booster balanced diet that encourage weight loss. The book focuses on pleasurable and sustainable weight loss plan. It includes shopping list and daily menu templates.
by Joel Fuhrman
The bestselling book by J Fuhrman includes highly effective, scientifically proven weight loss plan – a 6 week plan based on health equation H=N/C. It indicates that when the ratio of nutrient to calorie in the food you eat is high, you lose weight. In this book, you’ll find success stories, new recipes and meal ideas to lose weight quickly and keep it off. A highly recommended book!
Change the way you eat and transform your life. In this book, you’ll find 30 day nutritional plan to restore health and weight. Thousands got benefited from this book. Many people using this plan say that they also got elimination of various ailments like diabetes, asthma, sinus, allergies, depression, hypothyroidism, arthritis and more. Learn more about latest scientific research, real life experiences, shopping guide, meal template, meal map with delicious recipes, etc. A must read!
10. Always Hungry? Paperback
by David S. Ludwig
According to the author, overweight is a biological reaction of our modern lifestyle. We need to re-programme our fat cells, tame hunger and boost metabolism. The book gives a well-structured weight loss plan in this new book.
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