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UP 24 By Jawbone Activity Tracker–A Fitness Tracker Right for You

UP24 is one of the Jawbone activity trackers. You can use this wearable fitness tracker for any of your fitness goals. Let’s see what this electronic gadget can do for you to keep your health fit:


UP 24 by Jawbone Activity Tracker


What UP24 can do for you?

  • It encourages you to move more, sleep better and improve your fitness level.
  • Jawbone UP24 can track your steps taken, workouts done, calories burnt, quality of sleep and hours of sleep.
  • This device tracks your foods, drink, nutrients, calories to show if you are eating right.
  • Its Smart Coach gives you a Smart Alarm to move when you are idle.
  • With this tracker, your friends and family reach the fitness goals together by connecting with them.


This Jawbone activity tracker comes with advanced sensors to capture your moves, sleep and other activities. When you connect with the UP app on your smartphone, you can see the big picture of your health and fitness. You can sync the UP app with other apps and devices to expand your device. The data given by it tells what you should do to reach your goals.


UP24 by Jawbone activity tracker has a Smart Coach that guides you to make a healthy choice each of every day. You can improve your fitness level and sleep quality with this device on your waist. You can get deep understanding of your diet, activities and sleep and get the information how your behaviours, diet and activities may affect your health. Connect to your other apps, count calories with MyFitnessPal and adjust the Nest Learning Thermostat for a better sleep.

How UP24 helps you reach your goal?

This activity tracker from Jawbone gives you streaks, milestones, timely idle alerts and other motivation to push you to your goals. Its system knows, like a human being, how to inform and when to alert. Jawbone UP 24


For example, if you use the smart band as your weight loss device, it allows you to set your goal, manage your meals, and use Foodscore to improve your diet and get your weight loss goal. For any fitness goal, well sleep is important. Here, Jawbone UP24 helps you to improve sleep quality.


For how much it works for you and for the price easy to you, this Jawbone activity tracker is a right choice for you. It is available to buy from eBay in India.


Buy from eBay

Price: Rs. 2,989/-




Frequently Asked Questions (FAQs) about Jawbone UP24

1. Will Jawbone UP24 work with iPhones, Android and Windows phones?

UP24 supports iPhones and Android mobile phones. But I don’t know about it works with Windows phones.


2. Will UP24 work on treadmill?

It works until you are on a treadmill. But some says it works on it.


3. Does it measure heart rate? 

No. It seems it doesn’t record heart rate.


4. Does the device track running?

Yes, it tracks running and walking.


5. How does Jawbone UP24 track sleep?

As you wear UP24 while you are sleeping, it tracks your movements, then the device translates the movements into periods of sleep and wake.


6. Does it have GPS?

No, it doesn’t use GPS system.


7. Does it sync wirelessly?

Yes, it syncs your phone wirelessly via Bluetooth.


8. What does UP24 track?

It tracks steps taken, exercises done, calories burnt, quality of sleep and hours of sleep. It also tracks foods, drink, nutrients, calories to show if you are eating right.


9. Can it be used with Blackberry?

It doesn’t seem to connect with Blackberry. But it supports iOS and Android devices.


10. Can I wear UP24 in the shower or while in swimming?

Originally, it is water-proof. You can wet with it. But you are better to remove it or not to submerge in the water.


11. Can I charge the battery with iPhone charger?

Yes, you can.


12. Can I wear it on ankle?

Probably not.


13. Where can I buy Jawbone UP24?

Scroll up this page and find the link you can click to buy. You can buy it from eBay in India. Its price is also given as of this page was updated last.


Here is a Youtube video of this product in action: 



Leave your valuable comments below if you have one.

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Popular Resistance Bands by Fit Simplify for Health and Fitness

When we want to build strength, tone our body and lose weight, what we do is to admit to a gym centre. You use their tools and guides from a gym instructor. You pay a regular fee – big or small. But resistance bands are different tools you can use at home or anywhere, anytime. They give you almost the same results like going to a gym. For many remarkable reasons such as cost effective, ease of use and time and place convenient, resistance bands are now the favourable fitness tools for you. Among them, Fit Simplify Resistance Bands are the very good choice you may decide for their best price and quality.


A resistance band is an elastic band generally used in strength training and physical therapy for building strength. Today this kind of tools is widely used in different fitness and strength training sessions. You can also use them as a comfortable tool with your weight loss and other fitness workouts.


Why you want to use Resistance Bands?

Because, they:

  • Are inexpensive to buy.
  • Can be used in multiple fitness levels – light, medium and heavy.
  • Can be used with most of your favourite exercises.
  • Can be used in whole body workouts or for almost any muscle groups.
  • Can be used safely without any instructor unlike as in gym.
  • Are useful to improve your stamina, flexibility and movements.
  • Can be stored in a small space or carried along easily as they are light weight and portable.


What are the health benefits from using resistance bands? 

They are easy-to-use home gym. Using them will give you many health benefits including:

  • Weight Loss: They help to boost your metabolism and burn more fat.
  • Muscle Building: They can build muscles like weight training.
  • Body Toning: They are great to tone your body easily.



Why Fit Simplify Resistance Bands can be your perfect choice? 

The resistance bands from Fit Simplify come with guidebook, eBook and workout videos. They are made of high quality materials and their price is good enough to the product quality. Below are the new set of their bands for considering to try one for you:



Fit Simplify Pull Up Assist Band - Stretching Resistance Band - Mobility and ...1. Fit Simplify Pull Up Assist Band:

It is a single Fit Simplify resistance band that can also be used as a stretching band and mobility and power-lifting band. When you buy this item, you will get the pull up assist band, eBook and online workout videos. This band is 1/4″ wide, 4.5mm think and 41″ long. Pull ups is a good workout for building your upper body strength. With this band, you can do more unassisted pull ups. This versatile loop band is also very useful in stretching, mobility and power lifting training. The eBook and online workout videos will teach you how to do more pull ups with this fitness band. Although pull up exercises are good for your health and fitness, you might not perform it well. If so, Fit Simplify Pull Up Assist Band can help you perform more pull ups with ease. You can perform more pull ups, chin ups, muscles up and ring ups without anyone’s assistance. You can use it for warm ups to strengthen your arms and shoulders. Powerlifters use this band to improve their dead lifts, squats, bench press and shoulder press. Thicker bands provide more assistance. Combine the bands together to vary the resistance. You can use less resistance bands if you have more improvements. This Fit Simplify band is made of 100% eco-friendly natural latex that is durable with even the most intense pull up session.


Buy this band from eBay 



Resistance Loop Exercise Bands2. Fit Simplify Resistance Loop Exercise Bands (Set of 5)

Yes, this set comes for 5 different resistance levels. So, this exercise bands set will be useful in beginner and seasoned workout levels. They are made of 100% natural latex (free from non-natural thermoplastic elastomer). When you buy it, you will also get instruction guide, eBook, online workout videos and a carry bag. The bands will be useful with almost any workout like Yoga, Pilates and others. You can use them in general exercises, stretching, strength training and power weight sessions. Physical therapists love these Fit Simplify bands for their patients. The resistance bands are useful for people with injuries of leg, knee and back. They help to recover from torn MCL and ACL, knee replacement, patella and meniscus rehab. Women use these bands to keep their body in shape after pregnancy and birth. Read the complementary guide and 41 page eBook to learn how to use the resistance bands for effective results. The online videos will help you correctly to perform the workouts. The comfortable and soft bands are great for sports, fitness, body shaping, weight loss, physical therapy and injury rehabilitation.

Buy from eBay                           Buy from Amazon
Rs. 1,359                                                      Rs. 2,185


Fit Simplify Resistance Band Set 11 Pieces + Booklet and Online Videos3. Fit Simplify Resistance Bands (Set of 11)

When you buy this set of 11 pieces, you will get:
• Exercise Tube Bands
• Door Anchor
• Ankle Straps
• Instruction Booklet
• eBook, and
• Online Workout Videos.

It is your personal home gym. You can do lots of resistance training exercises with this set of 11 items. You can do full body workouts, strengthen the core and perform for specific muscles groups. This premium resistance band set will very useful for toning your squads, buttocks, glutes, abs, biceps, triceps, legs and knees. The resistance bands are used by fitness professionals to train their clients for effective fitness and weight loss programs. This set of fitness bands is ideal for both men and women of all levels and ages – beginners, intermediates and pros. Bonus booklet, eBook and online videos will help you how to perform the workouts with the tools. In this set of bands, find the 5 resistance bands – Yellow (5-10 lbs), Red (15-20 lbs), Green (20-25 lbs), Black (25-30 lbs) and Blue (30-45 lbs) for varied resistance. Combine them to get your required resistance level. The metal clip system is to attach the included soft-grip handles or ankle straps. The pieces included in the set are of highest quality materials made from 100% eco-friendly natural latex. They are extremely durable, carefully constructed pieces of resistance bands that come in a convenient travel bag. These bands from Fit Simplify are great for your sports, fitness exercises, strength training, body toning and weight loss. This band set will be one of the best among others and the wise investment for your health and fitness.

Buy from eBay                                   


Click Here if you are looking for resistance bands from other brands.
Click Here to look for weight loss tools.



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Baba Ram Dev Weight Loss Tips, Remedies and Yoga Asanas

Baba Ramdev is a yoga guru in India. He is known for Ayurveda, business, agriculture and politics. He founded the Patanjali Group of Institutions. For more information about Baba Ramdev, visit Wikipedia.

Read these weight loss tips and remedies as recommended by Baba Ram Dev from the following lines.

How to lose weight? According to Baba Ram Dev, losing weight is burnt off more calories than you take in. All men and women need to control their weight and take the care for their good health. You need to speed up your metabolism to burn enough calories. Or you should eat low caloric foods like salad and more vegetables for the rest of your life. You can lose your weight in two ways. First, you need to plan on a specific diet to increase metabolic rate naturally. Secondly, you can go with a moderate exercise and healthy eating. High protein diet along with moderate exercise is more effective for weight loss and keeping your health fit.

Below are some home remedies recommended by Baba Ram Dev. Use them with regular exercises for best results. Although these tips can’t reduce your weight fast enough as you expect, stick to them to achieve your weight loss goal naturally for a healthy lifestyle:

1. Filtered water
Water acts as an appetite supplement. It helps to make your stomach full, metabolise and flush out your body wastes. Drink at least 2 litres of iced water per day. Iced water will heat up to your body temperature and burn 60 to 100 calories. Drinking lots of water will also reduce that chance of overeating. You can add a lemon slice for good taste, and for lemon cleansing and detoxing to speed up the fat burning rate.


2. Green tea
Studies show
green tea can burn up to 80 calories a day as a thermogenic. Matcha green tea is a good one for you among other varieties of green tea. The powerful antioxidant in it helps burn fat. According to Baba Ram Dev, you can drink green tea three to four cups a day. The more you drink it gives the results to you as it has high beneficial properties in it.

View Matcha green teas in the market

Green Tea

3. Chilli and Mustard
They are highly beneficial to weight loss. they have calorie burning properties since they contain capsaicin. Among them, red chillies are the best one for you. Add a teaspoon of
Cayenne pepper in half a glass of warm water. Drink it and drink also a glass of cold water to cool down your mouth.

4. Liquid Colloidal Minerals
Supplements with liquid colloidal minerals can reduce cravings. When you are deficient in minerals, you will feel more hunger. Hence, you eat processed and refined foods that lead to weight gain. So you need such supplements.

Buy Colloidal Minerals bottle, Click Here

Colloidal Minerals

5. Evening Primrose Oil
Gamma Linolenic acid found in Evening Primrose Oil (EPO) can increase fat metabolism to burn excess fat in your body. In a study of 4 week tests, people taking supplemental EPO got lost significant amounts of weight.

Click Here to view Evening Primrose Oil available to buy.

Evening Primrose Oil

6. Fibre
Fibre can make your stomach full, so you eat less. It can also absorb fat as well. So eat fibre or fibre supplement.

Check this Amway Nutrilite Fiber

Fiber Supplement


7. Calcium Supplements
Calcium helps to release fat from fat cells. So it can reduce the fat your body absorbs. Look for coral calcium supplements or chelated calcium with Vitamin D and magnesium. But don’t use diary foods or products for getting calcium as they are difficult in digestion and they have the opposite effect to gain weight, not to lose weight.

Check the varieties of calcium supplements here.

Calcium supplement

8. Detox Diets
Detox diets work to cleanse your body especially the liver and Kidneys. So, The organs allow to work efficiently and you shed weight naturally. Some Detox foods are cereal grasses, lemons, grapefruits, cucumber, mint, grapes, strawberries, cherries, apricots etc.

9. Apple Cider Vinegar
Apple Cider Vinegar is very useful for weight loss. It can breakdown unwanted fat from your body and metabolise blood sugar and insulin levels. You can drink one teaspoon of it mixed in a glass of warm water 10 minutes before main meals. You can drink up to 3 times daily for best results. Use organic, raw Apple Cider Vinegar or capsules.

View these Apple Cider Vinegar products.

Apple Cider Vinegar

10. Milk Thistle
Milk thistle is a great liver detoxifier. It detoxifies, cleanses, and repairs your liver to lose weight effectively. Milk thistle is available to buy online,
click here.

Milk Thistle

Baba Ram Dev’s Yoga Asanas for Weight Loss

Baba Ram Dev is popularly known in India and abroad for Yoga. He managed to conduct many yoga camps with huge gatherings who want to learn Yoga. Practice these workouts to burn fat fast. His best Yoga asanas are  as follows:

1. Bharadvajasana
Perform this asana early in the morning on an empty stomach. It takes only 30 to 60 seconds to do it. This asana stretches your spine, shoulders, and hips. Bharadvajasana improves digestion, messages the abdominal organs, makes the excretion easily. This pose can detoxify your body. Watch the following video to practice Bharadvajasana:



2. Rajakapotasana
This asana is like a pigeon’s stance. Practice it everyday in the morning or the evening on an empty stomach and clean bowels. The pose takes 30 to 60 seconds to do it. The Yoga asana stretches your whole lower body parts and makes your hips flexible. Watch the following video to practice Rajakapotasana:

3. Anantasana
This yoga asana is like the sleeping position of Lord Vishnu. Do it in the morning on an empty stomach. It takes 15 to 30 seconds to do. This increases blood circulation in the brain and heart. It stretches your whole body. It is helpful to treat the disorders of the urinary bladder and uterus. It improves the flexibility of the leg muscles. Watch the following video to practice Anantasana:

4. Malasana
It is a squatting position. Do it everyday in the morning on an empty stomach. It takes 60 seconds to do it. This asana increases your metabolism and makes your body wastes expel. Watch the following video to practice Malasana:


5. Paripurna Nirvasana
This Yoga pose resembles like a boat struggling to reach a destination in the sea. Do it in the morning on an empty stomach and clean bowels. Practice it for 10 to 60 seconds. This asana stimulates the thyroid, kidneys and intestines. It keeps the body balanced and your mind stabilized.

6. Anjaneyasana
This asana is like the hanuman’s stance in Hindu mythology. Do it in the morning on an empty stomach or in the evening. Practice it for 15 to 30 seconds. This pose tones the digestive organs and the entire body. It increases your stamina. Watch the following video to practice it:

7. Chaturanga Dandasana
This Yoga pose is like a push up. Do this pose on an empty stomach and clean bowels. Practice it for 30 to 60 seconds. It strengthens biceps, triceps and wrists. It improves core stability and tones your leg muscles. Watch the following video to practice it.



Top Weight Loss Products and Medicines by Baba Ram Dev

Lots of weight loss products are available in the market. But some top remedies and medicines recommended by Baba Ram Dev to include in your weight loss diet list are given below:

1. Divya Manohar Vati
This is the top product recommended by doctors at Patanjali Yogpeeth. This natural product is the best fat cutter to remove extra fat. It can also improve your immune system and fight common diseases like cold, fever, headache and more. This medicine works like magic to burn excess fat and to fight obesity.

2. Divya Peya Herbal Tea
This is one of the most popular green tea or remedy for weight loss from Patanjali. It is a great fat burner without side effect and promotes good health. It is highly beneficial for people above 50 years as it boosts immune system.

3. Aloe Vera Juice
Aloe Vera juice is one of the best known health drink and food supplement known all over the world. It is one of the best natural fat burning products. It contains Vitamins, minerals and other health nutrients. Patanjali recommends it 3 to 4 bottle’s cups daily for best results. Although Aloe Vera has lots of health benefits, you may face some side effects like diarrhea, alergies etc when you use it. Some time, Aloe Vera is not recommended to children of young age.
Click Here to buy Aloe Vera juice.

4. Triphala Guggul
Triphala Guggal is made up of two most useful Ayurvedic herbs – Triphala and Guggul. It has been using for thousands of years in India to treat obesity, maintain cholesterol and burn excess fat, besides other health problems like fatigue, headache, high blood pressure, indigestion etc. It comes with tablets and also in powder forms. It is recommended to take 1 tablet twice daily or 1 teaspoon of powder twice daily.
Click Here to buy Triphala Guggul.

Triphala Guggul

5. Amla Juice
Patanjali Amla Juice is one of the top products for weight loss. It helps in burning excess fat, promoting har growth and treating eye sight problems.
Click Here to buy Amla Juice.

Amla Juice

6. Yoga DVD
Baba Ram Dev is best known for Yoga in India and many other countries. He is a great Yoga guru. His Yoga DVD contains all tips and Yoga asanas for weight loss. Besides using other products, practicing Yoga is necessary to lose weight effectively.
Click Here to buy Yoga DVD.

You have read so far weight loss tips, Yoga Asanas and top weight loss products by Baba Ram Dev. Now let’s see more about his weight loss recipe.


Weight Loss Recipe by Baba Ram Dev

 Read the recipe with quick weight loss tips:

Eat only one roti (bread).
Eat green vegetables and lots of salads.
Eat pulses and sprouts.
Eat two meals a day only.
Eat salads, fruits and fresh fruit juice when you feel hungry.
Practice Kapalbhati, Anulom Vilom, Bhastrika, Bharamari, Baharaya etc. Do Kapalbhati on empty stomach.
Do cycling in actual and also while you are lying down on the back.
Eat lots of salads before dinner or lunch to allow you eat less.

Avoid fried foods if possible.
Avoid butter, ghee etc.
Avoid too much of sugar and salt.
Avoid caloric foods like chips, snacks etc.
Don’t eat too many roti’s in your meals.
Avoid soft drinks and other carbonated drinks.

Explore more in weight loss. Click on the following links to view other best books and products:

10 Best Weight Loss Books
10 Most Popular Yoga Books
Popular Herbal Supplements

View popular Patanjali products


Baba Ram Dev Weight Loss Tips, Remedies and Yoga Asanas
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Baba Ram Dev Weight Loss Tips, Remedies and Yoga Asanas
Read these weight loss tips and remedies as recommended by Baba Ram Dev from the following lines. How to lose weight? According to Baba Ram Dev, losing weight is burnt off more calories than you take in. All men and women need to control their weight and take the care for their good health.
BuyWin Enterprises
Free eBooks on Weight Loss and Fitness for a Healthy Living Lifestyle

Here is all what you’ll get from this page:

1. Different eBooks on weight loss and fitness.
2. One ebook is free to download and read immediately.
3. To get the whole collection of eBooks, please pay a very small charge (like a donation) for the hard works of those authors and publishers.
4. These eBooks in PDF come with a Full Resale Rights Authorisation. Read them, then you can sell out any of them or the whole collection at any price you want.


Read the following lines and grab the eBooks:

Read more about weight loss and fitness for both men and women, and learn more stories for a perfect weight loss program and healthy lifestyle. Read about how to lose weight and tips & tricks of diets. Learn why you should exercise at home and achieve your weight loss goal without making mistakes. Do effective fat burning workouts for faster results and building muscles. To enrich your weight loss and fitness knowledge, we bring you here many eBooks from different authors from across the globe.

You can read them all for nearly zero cost. I mean you can read each of these eBooks at the lowest possible price, nearly just like free of cost. Think it like you read free eBooks by giving a small negligible donation for the hard works of those authors and publishers.

This collection of eBooks is specially compiled for those who want to lose weight and keep their body healthy for lifelong. In the list of this collection, you’ll find many interesting topics on weight loss and fitness written by health experts from different parts of the world.

Buy this valuable weight loss and fitness eBook collection for a small fraction of your money and enjoy reading lots of health information.


Good News! Enjoy reading all these eBooks, then you can sell out any of the eBooks or the whole collection to others at any price you want.
Because, this collection comes with Full Resale Rights Authorisation. You can sell out all eBooks again and again to make profits.


All these eBooks are in PDF format. You can read them on your laptop, smartphone or tablet. If your PC or device can’t open any eBook, install a PDF reader like Adobe PDF reader available for both desktop and mobile devices.

For free of cost, one weight loss eBook out of the collection is available for you to download and read. Click on the download link below to read it as a sample free eBook from the compilation:



Download weight loss eBook

Free Download this eBook


If the above eBook is found useful and interesting to you, buy the following eBook collection at the price of a fruit.


The titles of eBooks contained in this eBook collection are:

1. Achieving Your Weight Loss Goals

2. Aerobic Fitness

3. Diet And Exercise Expertise

4. Drop The Fat Now

5. Eat More Not Less to Lose Weight

6. Eating Healthy

7. Exercise Tips For The Elderly

8. Exercise Without Effort

9. Losing Weight Natures Way

10. Reducing Blood Pressure Naturally


Price of the eBook Collection: Rs. 49/$ 0.75 only

Instant download after confirmation of your payment if you pay by PayUmoney and PayPal!

Grab this eBook Collection from the following payment links. For international buyers, click the PayPal Buy Now button below:



Visit this page again next time. You’ll see more eBook titles of your interest.

If you want to read Amazon Kindle eBooks on weight loss topics, Click Here.

Contact Us for queries and issues.
Page Name
Free eBooks on Weight Loss and Fitness for a Healthy Living Lifestyle
Read more about weight loss and fitness and earn more knowledge for a perfect weight loss plan and healthy living goal. To enrich your weight loss and fitness knowledge, we bring you here many eBooks from different authors from across the globe.
BuyWin Enterprises