Water melts fat in our body. We should drink more water; it helps to lose weight. As you know, we can’t live without water. Your body ceases to exist if there is no water. So, drink water for many reasons. Drinking water and weight loss are closely related.
Some benefits of drinking water are given below:
1. Your body holds water if it feels dehydrated. It results in increasing water weight in your body. To get rid of water your body retains, you need to drink more water. When the body feels there is more water than it needs, the body releases excess water. So, it results in weight loss and smaller waist.
2. Do you have a bloat? How do you know if you are bloated or not? You can see it with a ring you wear on the finger. Remove the ring and see if it leaves a sign at where it was worn. If so, that is probably an indication that your body is retaining water. You need to drink more water. About bloat, you can read another article How to Beat Belly Bloat Fast.
3. Water helps your vital organs work as they should do. For example, water helps your kidneys flush out toxins. If there is not enough water, the kidneys rely on the liver. It makes the liver so busy. Hence, the liver can’t perform its main function to metabolize fat. It results in to gain weight. So, drink more water.
4. Your body needs water to run its functions efficiently and effectively. Drink a lot. Your body burns fat at a higher rate. So drops your weight.
How Much Water will You Drink?
The recommended intake of water is at least about 2 litres of water. But it depends on your body weight. You can drink 33.33 ml of water for every 1 kg of body weight. For example, if your body weighs 68 kg, you should drink about 2.26 litres of water in a day. But you need to drink more based on your conditions. If you do hard works and sweat a lot, you should drink more than that recommendation. If you have a Diabetes condition, you need to drink even more.
If you have a bloat or other conditions that you need to remove excess water your body holds, you can use water pills. They are available to buy from top online stores in India. Click on the following links or water pills to view more details:
While you are struggling to lose your weight, you should also try to keep your health fit. So, prior to any step, it is advisable to talk to your doctor. If you have any comment, leave it in the comment box below.