If you want to lose weight, you need to take action. You need to start an effective weight loss plan with your firm determination. Given below is a Cheat Sheet of a 7 day weight loss plan. Do it for seven days and try to adapt it. You’ll see a big result in the first week. The result may be 5 kg loss, or more or less. It is worth to note that you’ll be able to lose more kgs in the first week than the following weeks. It is natural. Yes, you’ll experience “closer your goal, slower in the rate of weight loss”. So, don’t get yourself discouraged. Follow the cheat sheet and target to achieve your weight loss goal to live a healthy life.
1. Fasting or Not?
In your weight loss plan, decide if you’ll do fasting or not. To help you decide, read the article Basic Fasting Tips for Your Weight Loss Plan.
2. Calorie Usage
Know how many calories your body needs to survive and how many calories you need to burn. To calculate it, read How to Find the Daily Calorie Intake Your Body Needs.
3. Healthy Foods and Diets
Prepare your requirements of low protein, healthy foods. You can take vitamins and supplements. For more details, read this article Vitamins, Herbs and Food Supplements for Weight Loss.
4. Fun Workouts/Strength Training Exercises
You need to be physically active and do some exercises.
For fun exercises, read Simple Weight Loss Exercises You can Do at Home.
For strength training exercises, read How to Build Muscles to Decrease Body Fat.
5. People with Similar Goal
Try to connect some people who have similar interest. They will be very helpful in your weight loss journey.
6. Peaceful Sleep
Good sleep is a need for weight loss as in normal life. If you have some issues to get a sound sleep, read the article Sound Sleep for Weight Loss: Benefits and Tips for Improving Sleep.
The Daily Plan
Take some green tea and water. Make a breakfast (low protein). Do some Yoga.
If morning is easy for you, perform cardio for 30-60 minutes and strength training for 15 minutes.
Have 5-6 mini-meals. Don’t exceed your calculated calorie amount.
4. Drink Water
Drink more water. For more information on benefits of water and how much you should drink, read the article Benefits of Drinking More Water for Weight Loss.
Do some relaxing stretches.
6. Calm Your Mind and Body Down
Tranquillise your mind and body by having a cup of tea or reading a good boo.
7. Sleep Well
Sleep for 7-10 hours at night.
Live the seven days doing like this. Eat well, exercise often and sleep well. But you may limit your fasting, if any.
Muscles burn calories. So, you can do some strength training workouts.
The first week of your plan will bring you great results. This is a reward for your efforts and it is an encouragement to continue your plan to further cut off more of your weight.
So, continue the schedule beyond the first week and burn more calories until you achieve your goal. You should do it even after getting your desired goal to maintain the body weight. Don’t forget the above cheat sheet and keep the healthy behaviours in you as long as you want to keep a healthy body weight with you permanently.
Recommended Books with good weight loss plan
Click on the following books if you need to look more: